United States
Data
Supplements

Manganese in supplements · page 47

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 47 of 102

O
Osteo-TechBio-Tech Pharmacal · Capsule5.0 mg per serving
E
Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill5.0 mg per serving
T
True Food Supernutrition PlusHigher Nature · Tablet or Pill1.3 mg per serving
G
Gnarly Performance Greens Blueberry AcaiGN Gnarly · Powder0.40 mg per serving
S
Senior Vitestnvitamins · Tablet or Pill2.3 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill5.0 mg per serving
G
Gnarly Performance Greens Lemon MintGN Gnarly · Powder0.40 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill5.0 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
E
Earth's Green Essentialstnvitamins · Tablet or Pill4.0 mg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill10 mg per serving
H
Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill10 mg per serving
M
Mega Total Vites for Mentnvitamins · Tablet or Pill2.0 mg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
R
Radical Raiderstnvitamins · Tablet or Pill2.6 mg per serving
O
One Daily Men's 50+The Vitamin Shoppe · Tablet or Pill5.0 mg per serving
L
Liquid Multivitamin Orange VanillaThe Vitamin Shoppe · Liquid5.0 mg per serving
O
One Daily Women's 50+ No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder0.50 mg per serving
B
Balanced Hydration Powder Lemon LimeTrue Athlete · Powder0.50 mg per serving
B
Balanced Hydration Powder Fruit PunchTrue Athlete · Powder0.50 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill0.50 mg per serving
K
Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry FlavorSolgar · Tablet or Pill0.50 mg per serving
A
Advanced Antioxidant FormulaSolgar · Capsule4.0 mg per serving
F
Female MultipleSolgar · Tablet or Pill2.0 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill1.0 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill1.0 mg per serving
I
Iron-Free Formula VM-75Solgar · Tablet or Pill1.0 mg per serving
F
Formula VM-75Solgar · Tablet or Pill1.0 mg per serving
F
Formula V VM-75Solgar · Tablet or Pill1.0 mg per serving
F
Formula VM-75Solgar · Tablet or Pill1.0 mg per serving
F
Formula VM-75Solgar · Tablet or Pill1.0 mg per serving
F
Female MultipleSolgar · Tablet or Pill2.0 mg per serving
M
MRP Apple Crumb CakeCore Nutritionals · Powder1.0 mg per serving
L
Liquid Multivitamin Tropical BerryThe Vitamin Shoppe · Liquid5.0 mg per serving
M
MULTICore Nutritionals · Capsule2.0 mg per serving
O
OptiCleanse Plus Creamy ChocolateXYMOGEN · Powder1.8 mg per serving
S
Source of Life Mini-TabsNatures Plus · Tablet or Pill4.0 mg per serving
O
OptiCleanse GHI Creamy Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder2.0 mg per serving
C
Centrum VitaMints RaspberryCentrum · Other (e.g. tea bag)2.3 mg per serving
C
Centrum VitaMints WintergreenCentrum · Other (e.g. tea bag)2.3 mg per serving
O
OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder2.0 mg per serving
F
FITFood Lean Complete French Vanilla Sugar- & Stevia-FreeXYMOGEN · Powder0.13 mg per serving
F
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-FreeXYMOGEN · Powder0.13 mg per serving
F
FITFood Lean Complete French VanillaXYMOGEN · Powder0.13 mg per serving
F
FITFood Lean Complete Dutch ChocolateXYMOGEN · Powder0.13 mg per serving
P
Prenatal NutrientsSolgar · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).