Vegetarian Multiple
by Solgar · Capsule
Supplement facts from the label of Vegetarian Multiple by Solgar: Calories 5.0 Calorie(s), Total Carbohydrates 1.0 Gram(s), Vitamin A 2,343 mcg, Vitamin C 250 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Vitamin A (Beta-Carotene) | 2,343 mcg | 260% | — |
| Vitamin C (Calcium Ascorbate) | 250 mg | 278% | 2,000 mg · 13% at label max |
| Vitamin D (Ergocalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 101 mg | 670% | 1,000 mg · 10% at label max |
| Thiamine (Thiamine Mononitrate) | 25 mg | 2,083% | — |
| Riboflavin | 25 mg | 1,923% | — |
| Niacin (Niacin, Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 150 mcg | 6,250% | — |
| Biotin | 100 mcg | 333% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 10 mg | 2% | 3,500 mg · 0% at label max |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Pantothenate Glycinate Amino Acid Chelate) | 40 mg | 3% | 2,500 mg · 2% at label max |
| Iron (Iron Bisglycinate Chelate) | 10 mg | 56% | 45 mg · 22% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) | 20 mg | 5% | 350 mg · 6% at label max |
| Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide, Zinc Picolinate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Gluconate, Copper Glycinate Amino Acid Chelate) | 1.5 mg | 167% | 10,000 mcg · 15% at label max |
| Manganese (Manganese Gluconate, Manganese Glycinate Amino Acid Chelate) | 4.0 mg | 174% | 11 mg · 36% at label max |
| Chromium (Chromium Nicotinate Amino Acid Chelate, Chromium Picolinate) | 200 mcg | 571% | — |
| Molybdenum (Molybdenum Glycinate Amino Acid Chelate) | 50 mcg | 111% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Amino Acid Complex, Potassium Gluconate) | 40 mg | 1% | — |
| Spirulina powder | 70 mg | — | — |
| Inositol | 25 mg | — | — |
| Barley grass powder | 5.0 mg | — | — |
| Boron (Boron Amino Acid Complex) | 1.0 mg | — | 20 mg · 5% at label max |
| Pantethine | 1.5 mg | — | — |
| Riboflavin 5-Phosphate | 1.0 mg | — | — |
| Pyridoxal 5-Phosphate | 1.0 mg | — | — |
| Cocarboxylase | 1.0 mg | — | — |
| Carotenoid Mix | 86 mcg | — | — |
| └ Alpha Carotene | 0.00 NP | — | — |
| └ Beta-Carotene | 0.00 NP | — | — |
| └ Lutein | 0.00 NP | — | — |
| └ Zeaxanthin | 0.00 NP | — | — |
| └ Cryptoxanthin | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
Formulation re: Does NOT Contain: Free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, preservatives and color.
Precautions re: Pregnant or Nursing or Prescription Medications: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Precautions re: All Other: Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Storage: Store at room temperature.
Precautions re: All Other: Do not use if outer bottle seal is missing or damaged.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).