Supplements

Manganese in supplements · page 46

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 46 of 102

Hi-Potency Multi-Vitamin & MineralWindmill · Tablet or Pill1.1 mg per serving

CRaNiULS 520 mgDr. Clark Store · Capsule5.0 mg per serving

Skin, Hair & Nail FormulaWonder Laboratories · Tablet or Pill3.3 mg per serving

Hi-Potency Multi-Vitamin Delicious Natural Raspberry FlavorWindmill · Other (e.g. tea bag)1.1 mg per serving

Multi-VitaminYes You Can! · Tablet or Pill2.0 mg per serving

Fish Oil MultiCarlson · Softgel Capsule1.5 mg per serving

CertaVite with AntioxidantsMajor · Tablet or Pill2.3 mg per serving

CertaVite SeniorMajor · Tablet or Pill2.3 mg per serving

Thera-MMajor · Tablet or Pill2.0 mg per serving

Women's Omega MultiCarlson · Softgel Capsule1.0 mg per serving

Men's Omega MultiCarlson · Softgel Capsule6.0 mg per serving

CollagenicsMetagenics · Tablet or Pill5.1 mg per serving

Multi-Min ChelateMetagenics · Tablet or Pill1.0 mg per serving

MultigenicsMetagenics · Tablet or Pill1.0 mg per serving

Multigenics without IronMetagenics · Tablet or Pill1.0 mg per serving

Fem EssentialsMetagenics · Tablet or Pill1.0 mg per serving

Wellness EssentialsMetagenics · Other (e.g. tea bag)0.25 mg per serving

Wellness Essentials Women's PrimeMetagenics · Other (e.g. tea bag)0.25 mg per serving

Wellness Essentials WomenMetagenics · Other (e.g. tea bag)0.50 mg per serving

Wellness Essentials PregnancyMetagenics · Other (e.g. tea bag)1.2 mg per serving

Wellness Essentials Men's VitalityMetagenics · Other (e.g. tea bag)0.25 mg per serving

Wellness Essentials Healthy BalanceMetagenics · Other (e.g. tea bag)1.5 mg per serving

Wellness Essentials ActiveMetagenics · Other (e.g. tea bag)1.0 mg per serving

PhytoMulti TabletsMetagenics · Tablet or Pill0.50 mg per serving

UltraClear Plus pH Pineapple Banana FlavorMetagenics · Powder1.0 mg per serving

Women's Longevity Essentials PlusClinical Synergy Professional Formulas · Capsule1.0 mg per serving

Women's Longevity Essentials GoldClinical Synergy Professional Formulas · Capsule0.50 mg per serving

Detox CompleteClinical Synergy Professional Formulas · Capsule667 mcg per serving

Women's Longevity RhythmsecoNugenics · Capsule1.0 mg per serving

PlusOneMetagenics · Other (e.g. tea bag)2.0 mg per serving

Healthy Transformation Advanced NutritionMetagenics · Other (e.g. tea bag)0.25 mg per serving

Multi II Vegetable CapsulesSolgar · Capsule0.61 mg per serving

FertilityPink Stork · Capsule2.0 mg per serving

Vital Vits Fruity Flavoured ShapesHigher Nature Kids · Tablet or Pill5.0 mg per serving

Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)2.0 mg per serving

Seniority MultivitaminCountry Life · Capsule1.0 mg per serving

Vita-MinBio-Tech Pharmacal · Capsule0.20 mg per serving

Endur-VM Multi-Vitamin & MineralEndurance Products Company · Tablet or Pill5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).