United States
Data
Supplements

Manganese in supplements · page 42

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 42 of 102

S
Superfood Alpha Blend Citrus OrangeOptimal Alpha · Powder1.8 mg per serving
A
Alpha DailyOptimal Alpha · Tablet or Pill2.0 mg per serving
M
Multi-Vita-MaxxOrganixx · Capsule1.0 mg per serving
M
Men's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule2.0 mg per serving
W
Women's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule2.0 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill1.0 mg per serving
C
Centrum Men's MultiCentrum · Tablet or Pill2.0 mg per serving
C
Centrum Liquid Adults Citrus FlavorCentrum · Liquid2.0 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill2.3 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill2.3 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill2.3 mg per serving
K
Kids Daily MultiMegaFood · Powder1.0 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill4.0 mg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill4.0 mg per serving
C
Centrum Men's MultiCentrum · Capsule2.3 mg per serving
C
Centrum Women's MultiCentrum · Capsule1.8 mg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill1.0 mg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill1.0 mg per serving
C
Centrum Chewables Adults Orange BurstCentrum · Tablet or Pill1.0 mg per serving
C
Centrum Fresh & Fruity Chewables Adults Mixed BerryCentrum · Tablet or Pill1.0 mg per serving
C
Centrum WomenCentrum · Tablet or Pill1.8 mg per serving
C
Centrum WomenCentrum · Tablet or Pill1.8 mg per serving
C
Centrum WomenCentrum · Tablet or Pill1.8 mg per serving
C
Centrum WomenCentrum · Tablet or Pill1.8 mg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill1.2 mg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill1.2 mg per serving
C
Centrum WomenCentrum · Tablet or Pill1.8 mg per serving
C
Centrum WomenCentrum · Tablet or Pill1.8 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill2.3 mg per serving
C
Centrum MenCentrum · Tablet or Pill2.3 mg per serving
C
Centrum MenCentrum · Tablet or Pill2.3 mg per serving
C
Centrum MenCentrum · Tablet or Pill2.3 mg per serving
B
Baby & Me2 Prenatal Multi MinisMegaFood · Tablet or Pill1.0 mg per serving
C
Centrum MenCentrum · Tablet or Pill2.3 mg per serving
C
Centrum MenCentrum · Tablet or Pill2.3 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).