United States
Data
Supplements

Manganese in supplements · page 40

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 40 of 102

1
1,000 mg Vitamin C RaspberryEmergen-C · Powder0.50 mg per serving
1
1,000 mg Vitamin C Key LimeEmergen-C · Powder0.50 mg per serving
T
Turmeric & Ginger Citrus-GingerEmergen-C · Powder0.50 mg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder0.50 mg per serving
N
Nutritional Support for Your Skin, Hair + NailsBasic Vitamins · Tablet or Pill2.0 mg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder0.50 mg per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder0.50 mg per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder0.50 mg per serving
E
ElderberryEmergen-C · Powder0.50 mg per serving
I
Immune+ RaspberryEmergen-C · Powder0.50 mg per serving
I
Immune+ ElderberryEmergen-C · Powder0.50 mg per serving
E
Elderberry Immune+Emergen-C · Powder0.50 mg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder0.50 mg per serving
H
HairViva Vitamins · Tablet or Pill10 mg per serving
S
Source Of Life Women Liquid Natural Berry FlavorNaturesPlus · Liquid2.0 mg per serving
G
GummiesNatures Plus Source of Life Animal Parade · Gummy or Jelly0.05 mg per serving
A
Active 55Buried Treasure Liquid Nutrients · Liquid3.0 mg per serving
H
Hair, Skin & Nails FormulaPuritan's Pride · Other (e.g. tea bag)2.0 mg per serving
C
Children's Daily MultiBuried Treasure Liquid Nutrients · Liquid2.0 mg per serving
P
PreNatal Plus DHA Daily MultiBuried Treasure Liquid Nutrients · Liquid3.0 mg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill2.3 mg per serving
P
Pure Colloidal MineralsBuried Treasure Liquid Nutrients · Liquid72 mcg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill10 mg per serving
B
Baby & Me 2 Prenatal MultiMegaFood · Tablet or Pill1.0 mg per serving
G
Green and RedNaturesPlus Source of Life · Tablet or Pill4.0 mg per serving
K
Kids One DailyMegaFood · Tablet or Pill0.40 mg per serving
U
Ultra Supreme Greens & FruitsCalifornia Academy of Health · Powder0.50 mg per serving
P
Power Multi-V Vegi CapsulesCalifornia Academy of Health · Capsule2.5 mg per serving
M
Multi for Women 40+MegaFood · Tablet or Pill2.0 mg per serving
O
One DailyMegaFood · Tablet or Pill1.2 mg per serving
O
One DailyMegaFood · Tablet or Pill1.2 mg per serving
O
One DailyMegaFood · Tablet or Pill1.2 mg per serving
O
One DailyMegaFood · Tablet or Pill1.2 mg per serving
C
Centrum MenCentrum · Tablet or Pill2.3 mg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill2.6 mg per serving
B
Baby & Me 2 Postnatal MultiMegaFood · Tablet or Pill2.6 mg per serving
W
Women Over 40 One DailyMegaFood · Tablet or Pill1.0 mg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill2.3 mg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill2.3 mg per serving
W
Women's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill1.0 mg per serving
A
Alive! Men's Energy Complete MultivitaminNature's Way · Tablet or Pill2.3 mg per serving
A
Alive! Women's 50+ Complete Multi-VitaminNature's Way · Tablet or Pill4.6 mg per serving
A
Alive! Women's Energy Complete MultivitaminNature's Way · Tablet or Pill2.3 mg per serving
D
Doctor's Choice Multivitamin 50+ MenNature's Way · Tablet or Pill2.0 mg per serving
P
Prenatal One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill2.0 mg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNaturesPlus · Tablet or Pill4.0 mg per serving
S
Source of Life Women TabletsNaturesPlus · Tablet or Pill2.0 mg per serving
M
Men's One MultipleAN Amazing Nutrition Amazing Formulas · Tablet or Pill1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).