Supplements
Manganese in supplements · page 43
4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 2 mg | 2 mg |
| 4–8 years | 3 mg | 3 mg |
| 9–13 years | 6 mg | 6 mg |
| 14–18 years | 9 mg | 9 mg |
| 19+ years | 11 mg | 11 mg |
Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).
Supplements with Manganese
4,875 shown · page 43 of 102
C
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingM
Multivitamin for Daily Stress ReliefMegaFood · Tablet or Pill2.3 mg per servingC
Centrum Minis Women 50+Centrum · Tablet or Pill2.3 mg per servingC
Centrum Minis Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum minis Adults 50+Centrum · Tablet or Pill2.3 mg per servingC
Centrum MultiGummies AdultsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum MultiGummies AdultsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum MultiGummies Adults Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum MultiGummies Adults Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum MultiGummies Women Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum MultiGummies Men Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum MultiGummies Men Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum Fresh & Fruity Chewables Adults 50+ Mixed BerryCentrum · Tablet or Pill1.0 mg per servingC
Centrum MultiGummies Multi+ AntioxidantsCentrum · Gummy or Jelly0.46 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingC
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per servingM
Men's 50+ MultivitaminSwisse Ultivite · Tablet or Pill4.0 mg per servingW
Women's 50+ MultivitaminSwisse Ultivite · Tablet or Pill3.0 mg per servingI
Iron Free Quintabs MFreeda · Capsule2.0 mg per servingI
Iron Free Quintabs MFreeda · Capsule2.0 mg per servingP
Prenatal One DailyFreeda · Tablet or Pill1.0 mg per servingD
Daily Multi + Joint SupportBronson Laboratories · Tablet or Pill2.0 mg per servingP
Prenatal One DailyFreeda · Tablet or Pill1.0 mg per servingO
One Daily MultivitaminBronson · Capsule0.25 mg per servingS
SCD MultivitaminFreeda · Capsule3.0 mg per servingS
SootheWellPath · Capsule2.0 mg per servingM
Mature Formula Multivitamin & MineralBronson · Tablet or Pill1.0 mg per servingM
Multi-Formula with LuteinBronson · Tablet or Pill4.0 mg per servingB
Blood Sugar FormulaPureHealth Research · Capsule1.0 mg per servingP
Probiotic MultiBronson · Tablet or Pill2.3 mg per servingS
SparkEu Natural · Capsule1.0 mg per servingW
Women's 50+ CompleteBronson ONE · Tablet or Pill4.2 mg per servingD
Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder5.0 mg per servingD
Dr. Wilson's Dynamite AdrenalAllergy Research Group · Powder5.0 mg per servingF
Fast & Be ClearAllergy Research Group · Powder1.3 mg per servingM
MatrixxAllergy Research Group · Capsule8.0 mg per servingM
Multi-Vi-MinNutriCology · Capsule3.0 mg per servingM
Multi-Vi-Min without Copper & IronNutriCology · Capsule3.0 mg per servingM
MultiMinNutriCology · Capsule5.0 mg per servingM
MVM-A with AntioxidantsNutriCology · Capsule1.5 mg per servingP
PediaVite Natural CherryVinco Kids · Liquid800 mcg per servingH
Hi Energy Multi for MenFuturebiotics · Tablet or Pill5.0 mg per servingM
M.V. SeniorFuturebiotics · Capsule4.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).