United States
Data
Supplements

Folate in supplements · page 115

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 115 of 142

M
Mega Vita Woman 50+ High PotencyVitamin World · Tablet or Pill400 mcg per serving
U
Ultra Vita Man 50+Vitamin World · Tablet or Pill400 mcg per serving
W
Women's 30 Plus MultiHighland Laboratories · Capsule400 mcg per serving
D
Daily EssentialsVAXA International · Capsule400 mcg per serving
D
Disney MultiVitamin GummiesNatureSmart · Gummy or Jelly200 mcg per serving
T
Training-PeakInner Armour · Other (e.g. tea bag)400 mcg per serving
B
Basic PlusLife Zone · Capsule400 mcg per serving
C
Choline CocktailTwinlab · Liquid400 mcg per serving
H
Heart Health Support PackNature's Bounty · Other (e.g. tea bag)400 mcg per serving
M
Mega Multi VitaminIndiana Botanic Gardens · Softgel Capsule400 mcg per serving
T
Theravim-MNature's Bounty · Tablet or Pill400 mcg per serving
S
Stress B-Complex with C & ZincNature's Bounty · Tablet or Pill400 mcg per serving
I
I-VegiehillsHerbal Hills · Tablet or Pill0.10 mcg per serving
S
Stress Vitamin B Complex With Vitamin CNature's Harmony · Tablet or Pill100 mcg per serving
E
Energy-PlexDaVinci Laboratories Of Vermont · Tablet or Pill100 mcg per serving
C
Coenzymate B ComplexSource Naturals · Tablet or Pill400 mcg per serving
C
Coenzymate B ComplexSource Naturals · Tablet or Pill400 mcg per serving
C
Coenzymate B ComplexSource Naturals · Tablet or Pill400 mcg per serving
C
Coenzymate B ComplexSource Naturals · Tablet or Pill400 mcg per serving
P
Perfectly Petite Passion FruitLXR Biotech · Liquid40 mcg per serving
P
Perfectly Petite Passion FruitLXR Biotech · Liquid40 mcg per serving
G
Gold Standard Pre-Work Out Green AppleON Optimum Nutrition · Powder200 mcg per serving
G
Gold Standard Pre-Work Out WatermelonON Optimum Nutrition · Powder200 mcg per serving
G
Gold Standard Pre-Workout Blueberry LemonadeON Optimum Nutrition · Powder200 mcg per serving
G
Gold Standard Pre-Work Out Fruit PunchON Optimum Nutrition · Powder200 mcg per serving
P
Pre Fight Tropical BlastInfinite Labs · Powder200 mcg per serving
A
Amino Fuel Orange RushTwinlab · Liquid100 mcg per serving
F
Flintstones Gummies Complete plus Omega-3 DHABayer · Gummy or Jelly200 mcg per serving
S
Super MachoDLC Laboratories, Inc. · Softgel Capsule400 mcg per serving
C
Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10NOW · Tablet or Pill400 mcg per serving
Y
Youthful MemoryJuvenon · Capsule800 mcg per serving
M
Max EnergyViMulti · Capsule400 mcg per serving
S
Sustained Release B-100NOW · Tablet or Pill667 mcg DFE per serving
C
Coenzymate B Complex Peppermint FlavoredSource Naturals · Lozenge400 mcg per serving
A
Alfalfa PowderHerbal Hills · Powder23 mcg per serving
C
Coenzymate B Complex Orange FlavoredSource Naturals · Lozenge400 mcg per serving
S
Super Potency Action B100Country Life · Tablet or Pill400 mcg per serving
S
Super Potency Action B100Country Life · Tablet or Pill400 mcg per serving
P
Pre-Workout Complex Blue RaspberryNutricost · Powder400 mcg per serving
P
Pre-Workout For Women StrawberryNutricost · Powder400 mcg per serving
B
B-Complex 50The Vitamin Shoppe · Softgel Capsule667 mcg DFE per serving
B
B-Complex 50The Vitamin Shoppe · Softgel Capsule667 mcg DFE per serving
A
Alive! Sport Tropical Fruit FlavoredNature's Way · Liquid0.00 NP per serving
W
Whole Food B-Complexplnt · Tablet or Pill1,333 mcg DFE per serving
E
Endless Energy Huckleberry HypeOLLY · Gummy or Jelly40 mcg per serving
C
Children's Chewable ViteRugby · Tablet or Pill0.30 mg per serving
P
Poly Vitamin Fruit FlavoredRugby · Tablet or Pill0.30 mg per serving
A
Animal ShapesMajor · Tablet or Pill0.30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).