Supplements
Folate in supplements · page 116
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 116 of 142
B
Balance B-200 Complex Higher-PotencySwanson · Capsule800 mcg per servingB
B-100 ComplexVitacost · Capsule400 mcg per servingB
B-Complex 100The Vitamin Shoppe · Tablet or Pill680 mcg DFE per servingP
Positive OutlookHigher Nature · Capsule100 mcg per servingP
Positive OutlookHigher Nature · Capsule100 mcg per servingL
Liposomal Methyl B-ComplexQuicksilver Scientific · Liquid500 mcg per serving
A
Amplified N.O. Loaded Fruit PunchGNC Pro Performance AMP Advanced Muscle Performance · Powder200 mcg per servingS
Stress-Plex-ForteDouglas Laboratories · Tablet or Pill400 mcg per servingA
Amplified N.O. Loaded Blue RaspberryGNC Pro Performance AMP Advanced Muscle Performance · Powder200 mcg per servingH
Hair, Skin & NailsVitabase · Liquid325 mcg per servingS
Stress B Formula Plus 1000 mg CNatural Factors · Tablet or Pill1,000 mcg per servingS
Stress-Plex-ForteDouglas Laboratories · Tablet or Pill400 mcg per servingS
Stress-Plex-ForteDouglas Laboratories · Tablet or Pill400 mcg per servingM
Monster Milk Cake BatterCytoSport · Powder400 mcg per servingM
Monster Milk Vanilla CremeCytoSport · Powder400 mcg per servingM
Monster Milk ChocolateCytoSport · Powder400 mcg per servingM
Monster Milk Caffeinated Mocha LatteCytoSport · Powder400 mcg per servingM
Monster Milk Brownie BatterCytoSport · Powder400 mcg per servingM
Monster Milk Chocolate Chip Cookie DoughCytoSport · Powder400 mcg per servingC
Circu-PressureCountry Life · Tablet or Pill400 mcg per servingH
Hi-Potency Maxi B-Caps With Taurine And Coenzymated B VitaminsCountry Life · Capsule800 mcg per servingH
Heart SupportNOW · Tablet or Pill800 mcg per servingA
Alfalfa Green Food SupplementHerbal Hills · Tablet or Pill23 mcg per servingA
Alfalfa Green Food SupplementHerbal Hills · Tablet or Pill23 mcg per servingA
AlfalfaHerbal Hills · Powder23 mcg per servingS
Spirulina Green Food SupplementHerbal Hills · Tablet or Pill0.02 mg per servingS
Spirulina Green Food SupplementHerbal Hills · Tablet or Pill0.02 mg per servingI
I-Vegiehills Green Food SupplementHerbal Hills · Tablet or Pill0.31 mcg per servingM
Maxima Green Green Tablets Green Food SupplementHerbal Hills · Tablet or Pill0.43 mcg per servingS
Super Greenhills Green Food SupplementHerbal Hills · Tablet or Pill0.43 mcg per servingS
Super Greenhills Green Food SupplementHerbal Hills · Tablet or Pill0.43 mcg per servingS
Super Vegiehills Green Food SupplementHerbal Hills · Tablet or Pill1.9 mcg per servingS
Super Vegiehills Green Food SupplementHerbal Hills · Tablet or Pill1.9 mcg per servingS
Super VegiehillsHerbal Hills · Powder1.9 mcg per servingS
Super VegiehillsHerbal Hills · Powder1.9 mcg per servingI
I-VegiehillsHerbal Hills · Powder0.31 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).