United States
Data
Supplements

Folate in supplements · page 117

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 117 of 142

I
I-VegiehillsHerbal Hills · Powder0.31 mcg per serving
S
Super GreenhillsHerbal Hills · Powder0.43 mcg per serving
S
Super GreenhillsHerbal Hills · Powder0.43 mcg per serving
A
AlfalfaHerbal Hills · Tablet or Pill6.4 mcg per serving
H
High Potency B100 Complex With Folic AcidSundown Naturals · Other (e.g. tea bag)400 mcg per serving
N
N.O.-XplodeBSN · Powder300 mcg per serving
C
C4 Extreme Mystery FlavorCellucor · Powder250 mcg per serving
C
C4 Extreme Green AppleCellucor · Powder250 mcg per serving
C
C4 Extreme Green AppleCellucor · Powder250 mcg per serving
P
Pre Fight Lemon LimeInfinite Labs · Powder200 mcg per serving
C
Cardio Cuts Strawberry CrushNDS · Powder400 mcg per serving
P
PAS FormulaZahler · Capsule800 mcg per serving
H
HRT CompanionVitanica · Capsule800 mcg per serving
N
N.O.-Xplode Igniter Shot Green AppleBSN · Liquid300 mcg per serving
T
Time-Released High Potency B-100 Balanced B-ComplexNature's Bounty · Tablet or Pill400 mcg per serving
C
Cardio Cuts Strawberry CrushNDS · Powder400 mcg per serving
B
B 100 ComplexThompson · Tablet or Pill400 mcg per serving
B
B 100 ComplexThompson · Tablet or Pill400 mcg per serving
F
Full Blown XXX Pink LemonadeMM Sports Nutrition · Powder400 mcg per serving
F
Full Blown XXX Blue RaspberryMM Sports Nutrition · Powder400 mcg per serving
M
Multi Vitamin With Fluoride 0.5 mgLibertas Pharma · Tablet or Pill0.30 mg per serving
M
Multi Vitamin With Fluoride 1 mgLibertas Pharma · Tablet or Pill0.30 mg per serving
F
Full Blown XXX Power PunchMM Sports Nutrition · Powder400 mcg per serving
B
Brain Support SoftgelsVitamer Laboratories · Softgel Capsule400 mcg per serving
C
C4 Extreme Energy Icy Blue RazzCellucor · Powder500 mcg per serving
C
C4 Extreme Energy Icy Blue RazzCellucor · Powder500 mcg per serving
C
C4 Extreme Energy Cherry LimeadeCellucor · Powder500 mcg per serving
C
C4 Extreme Energy Cherry LimeadeCellucor · Powder500 mcg per serving
C
C4 Extreme Energy Lemon DropCellucor · Powder500 mcg per serving
D
Dual-Tox DPONuMedica · Capsule800 mcg per serving
S
Super B-ComplexNature Made · Tablet or Pill667 mcg DFE per serving
V
Virt-PN DHAVirtus Pharmaceuticals · Softgel Capsule1.0 mg per serving
O
Organic Multivitamin DropsWellements · Liquid15 mcg DFE per serving
B
Blaze Berry BlastMTN OPS · Liquid0.00 NP per serving
B
B-50 ComplexNature's Way · Capsule666 mcg DFE per serving
S
Super Quints B-50Freeda · Capsule667 mcg DFE per serving
S
Super Quints B-50Freeda · Capsule667 mcg DFE per serving
B
B-ComplexGNC · Capsule333 mcg DFE per serving
O
Omega Q Plus ResveratrolDr. Sinatra · Softgel Capsule667 mcg DFE per serving
O
Omega Q Plus 100 ResveratrolDr. Sinatra · Softgel Capsule667 mcg DFE per serving
M
Men's FormulaMeijer · Tablet or Pill667 mcg DFE per serving
O
Omega Q Plus 100 ResveratrolDr. Sinatra · Softgel Capsule667 mcg DFE per serving
C
Cardio ComplexMBi Nutraceuticals · Capsule800 mcg per serving
B
B-Complex "100"Solgar · Capsule666 mcg DFE per serving
P
Positive OutlookHigher Nature · Capsule100 mcg per serving
B
B-Complex "100"Solgar · Capsule666 mcg DFE per serving
B Complex Strawberry Naturally Flavored, CGN Gummies
B Complex Strawberry Naturally FlavoredCGN Gummies · Gummy or Jelly240 mcg DFE per serving
B-Complex with Metafolin L-5-MTHF, Douglas Laboratories
B-Complex with Metafolin L-5-MTHFDouglas Laboratories · Capsule667 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).