Pre-Workout Complex Blue Raspberry
by Nutricost · Powder
Supplement facts from the label of Pre-Workout Complex Blue Raspberry by Nutricost: Thiamine 15 mg, Riboflavin 1.7 mg, Niacin 30 mg, Vitamin B6 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate) | 15 mg | 1,000% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 100% | — |
| Niacin (Vitamin B3) | 30 mg | 150% | 35 mg · 86% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | 1,000% | 100 mg · 20% at label max |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 600 mcg | 10,000% | — |
| Citrulline Malate | 6,000 mg | — | — |
| Arginine AKG | 3,000 mg | — | — |
| L-Ornithine Hydrochloride | 2,200 mg | — | — |
| Taurine | 2,000 mg | — | — |
| Betaine Anhydrous | 1,000 mg | — | — |
| Agmatine Sulfate | 500 mg | — | — |
| N-Acetyl Tyrosine | 300 mg | — | — |
| L-Theanine | 300 mg | — | — |
| Caffeine Anhydrous | 300 mg | — | — |
| L-Norvaline | 100 mg | — | — |
| BioPerine (Piperine) | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: (Please read the entire label before use) Recommended Use: As a dietary supplement, mix 1/2-1 1/2 scoops with 8-12 ounces of water. Consume 15-30 minutes before exercise. Do not exceed 2 scoops in any 24 hour period
Precautions re: All Other: Do not exceed 2 scoops in any 24 hour period
Precautions re: All Other: Warning: This product is only intended to be consumed by healthy individuals 18 years of age or older.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking medications or have any medical condition.
Precautions re: All Other: The recommended dose of this product contains as much caffeine as about 2 cups of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart rates.
Precautions re: Pregnant or Nursing or Prescription Medications: Limit the use of caffeine-containing medications, foods or beverages while taking this product, as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heart rates.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).