B-Complex 50
by The Vitamin Shoppe · Softgel Capsule
Supplement facts from the label of B-Complex 50 by The Vitamin Shoppe: Thiamine 50 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B6 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 50 mg | 4,170% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,850% | — |
| Niacin (Niacinamide) | 50 mg | 310% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,940% | 100 mg · 50% at label max |
| Folate | 667 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,080% | — |
| Biotin | 50 mcg | 170% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 5.0 mg | 0% | 3,500 mg · 0% at label max |
| Inositol | 50 mg | — | — |
| PABA | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other · Structure/Function
All Other Content: Vitamin
All Other Content: Energy production Nutrient metabolism
Formulation re: Does NOT Contain: Gluten free Dairy free Nut free
All Other Content: Actual size
Formula re: Contains: Contains: Soy.
Precautions re: Allergies: Contains: Soy.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).