Gold Standard Pre-Workout Blueberry Lemonade
by ON Optimum Nutrition · Powder
Supplement facts from the label of Gold Standard Pre-Workout Blueberry Lemonade by ON Optimum Nutrition: Calories 5.0 {Calories}, Total Carbohydrates 1.0 Gram(s), Vitamin D 500 IU, Thiamine 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 {Calories} | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Vitamin D (Cholecalciferol) | 500 IU | 125% | 100 mcg · 13% at label max |
| Thiamine (Thiamine Hydrochloride) | 2.0 mg | 133% | — |
| Niacin (Nicotinic Acid) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 100% | — |
| Muscle Matrix | 0.00 NP | — | — |
| └ Creatine Monohydrate (Creapure) | 3.0 Gram(s) | — | — |
| └ AstraGin Proprietary Blend (Astragalus membranaceus extract, Panax notoginseng extract) | 25 mg | — | — |
| Performance Composite | 0.00 NP | — | — |
| └ L-Citrulline Malate | 1.5 Gram(s) | — | — |
| └ CarnoSyn (Beta-Alanine) | 1.5 Gram(s) | — | — |
| Energy & Focus Complex | 0.00 NP | — | — |
| └ Acetyl-L-Carnitine HCl | 375 mg | — | — |
| └ N-Acetyl-L-Tyrosine | 250 mg | — | — |
| └ Caffeine | 175 mg | — | — |
| └ Citrus Bioflavonoids | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
All Other Content: Servings Per Container 36 18
Precautions re: All Other: DO NOT EXCEED 2 SCOOPS PER DAY.
Suggested/Recommended/Usage/Directions: DIRECTIONS: Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.
All Other Content: {Chart} CHOOSE YOUR STRENGTH SCOOP # {1 scoop} {2 scoops} ENERGY LEVEL INTENSE EXTREME CAFFEINE 175MG 350MG ENERGY & FOCUS BETA-ALANINE 1.5G 3G ENHANCED ENDURANCE* CREATINE MONOHYDRATE 3G 6G PERFORMANCE SUPPORT* L-CITRULLINE MALATE 1.5G 3G PRECURSOR TO N.O.*
Precautions re: Pregnant or Nursing or Prescription Medications: WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION.
Precautions re: Children: NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO CAFFEINE, NIACIN OR BETA-ALANINE.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).