United States
Data
Supplements

Choline in supplements · page 55

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 55 of 64

B
B-Complex "100"Solgar · Capsule20 mg per serving
S
Super B VitaminsNutriCology · Capsule250 mg per serving
ION Pre-Workout Blue Ice, Performix
ION Pre-Workout Blue IcePerformix · Powder40 mg per serving
Omegas Whole Body, Ancient Nutrition
Omegas Whole BodyAncient Nutrition · Softgel Capsule10 mg per serving
Lecithin Granules, Bluebonnet
Lecithin GranulesBluebonnet · Other (e.g. tea bag)225 mg per serving
Lean Out, Beverly International
Lean OutBeverly International · Capsule400 mg per serving
S
Super Stress B-Complex With C-500Nature's Bounty · Tablet or Pill50 mg per serving
M
Mega B-100Vitamin World · Unknown100 mg per serving
M
Mega B-100Vitamin World · Capsule100 mcg per serving
B
B-12 10,000 mcg Mixed BerryNOW Shots · Liquid5.0 mg per serving
H
HI-B100Country Life · Tablet or Pill46 mg per serving
X
X-Treme Fat BurnerViMulti · Capsule500 mg per serving
B
B-Complex Big 100GNC · Other (e.g. tea bag)100 mg per serving
B
B-50 Complex 50 mgSource Naturals · Tablet or Pill50 mg per serving
B
B-Complex 100Highland Laboratories · Capsule47 mg per serving
A
Activated B-Complex High Potency and BioavailabilitySwanson · Capsule50 mg per serving
L
LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living · Powder250 mg per serving
L
LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living · Powder250 mg per serving
B
B-Complex "100"Solgar · Capsule20 mg per serving
O
Orti BGenestra Brands · Capsule50 mg per serving
F
Focus AttentionNature's Sunshine · Powder3.5 mg per serving
B
B-Complex 100The Vitamin Shoppe · Capsule19 mg per serving
B
B-Complex 100The Vitamin Shoppe · Capsule19 mg per serving
U
Ultimate EAA GrapeBodyTech Elite · Powder300 mg per serving
B
B-Complex 100The Vitamin Shoppe · Tablet or Pill50 mg per serving
U
Ultimate EAA Fruit PunchBodyTech Elite · Powder300 mg per serving
B
B-100NOW · Capsule10 mg per serving
F
FocusWellthy · Capsule150 mg per serving
M
MTHFR EndurePhysician Designed · Capsule25 mg per serving
Soy Lecithin Granules, Puritan's Pride
Soy Lecithin GranulesPuritan's Pride · Liquid216 mg per serving
Rapidcuts Thermo, ALLMAX
Rapidcuts ThermoALLMAX · Capsule33 mg per serving
Advanced Brain Nutrients, Higher Nature
Advanced Brain NutrientsHigher Nature · Capsule260 mg per serving
Shock'd Yoked Wild Cherry, SirenLabs
Shock'd Yoked Wild CherrySirenLabs · Powder200 mg per serving
Triple Potency Liver, Healthy 'N Fit
Triple Potency LiverHealthy 'N Fit · Capsule30 mg per serving
Omega-3 DHA + Choline SoftChew Gummies Natural Passion Fruit Flavor, ChildLife Essentials
Omega-3 DHA + Choline SoftChew Gummies Natural Passion Fruit FlavorChildLife Essentials · Tablet or Pill42 mg per serving
Mentality Nootropic Energy & Focus, Rich Piana 5% Nutrition
Mentality Nootropic Energy & FocusRich Piana 5% Nutrition · Capsule40 mg per serving
B
B-100 Ultra B-ComplexNature's Bounty · Tablet or Pill13 mg per serving
B
B-50 Balanced B-ComplexNature's Bounty · Tablet or Pill50 mg per serving
B
Bariatric Support Super B Complex Cherry FlavorTwinlab · Liquid50 mg per serving
U
Ultimate Fat MetabolizerBiochem Sports · Tablet or Pill225 mg per serving
L
Liquid Amino Complex Natural Orange FlavorIron-Tek · Liquid100 mg per serving
H
Hypo-B-50 (Low Allergenic Formula)Douglas Laboratories · Tablet or Pill24 mg per serving
L
LipotrolDouglas Laboratories · Tablet or Pill68 mg per serving
B
B ComplexThompson · Tablet or Pill50 mg per serving
F
Fat Burners For WomenUniversal Nutrition · Tablet or Pill450 mg per serving
A
At EaseRedd Remedies · Tablet or Pill300 mg per serving
C
Complete B-ComplexLife Extension · Capsule100 mg per serving
B
B-Complex 100The Vitamin Shoppe · Tablet or Pill50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).