Supplements

Choline in supplements · page 57

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 57 of 64

Liver SupportVital Nutrients · Capsule80 mg per serving

Alpha EAA Peach TeaNutraBio · Powder205 mg per serving

Gallbladder FormulaDr. Berg · Capsule40 mg per serving

Passion-EssIndiana Botanic Gardens · Capsule250 mg per serving

Vitamin B75Nature's Harmony · Tablet or Pill75 mg per serving

Vista One LQ Membrane RegenerationSystemic Formulas · Liquid0.00 NP per serving

Homocysteine SupremeDesigns for Health · Capsule100 mg per serving

Vitaline B-Complex "100"Integrative Therapeutics · Tablet or Pill100 mg per serving

Stress BDaVinci Laboratories Of Vermont · Tablet or Pill55 mg per serving

B-ComplexTrader Joe's · Other (e.g. tea bag)50 mg per serving

Action B-50 CapsCountry Life · Capsule23 mg per serving

Overcome Candy TartGymFlo · Powder500 mg per serving

Coenzyme B-ComplexNatural Grocers by Vitamin Cottage · Capsule25 mg per serving

Liver SupportTransFormation Professional Protocol · Capsule20 mg per serving

7-KETO LeanIntegrative Therapeutics · Capsule20 mg per serving

Big Noise Tiger's BloodRedcon1 · Powder250 mg per serving

Big Noise Icy LemonadeRedcon1 · Powder250 mg per serving

Vita-Glan-FDouglas Laboratories · Capsule150 mg per serving

Balanced B-Complex 50 mg Super B-ComplexDouglas Laboratories · Tablet or Pill24 mg per serving

Tri-B-100 Timed Release B-ComplexDouglas Laboratories · Tablet or Pill100 mg per serving

B-Complex 100 Sustained ReleaseMeijer Naturals · Tablet or Pill40 mg per serving

B Daily EssentialsWhole Foods · Capsule50 mg per serving

B-50 PowderNOW · Powder50 mg per serving

Tone 'N TightenUniversal · Capsule900 mg per serving

Advanced OKG 5000Healthy 'N Fit · Other (e.g. tea bag)5.0 mg per serving

Fat BurnersUniversal · Tablet or Pill500 mg per serving

B-Complex 100The Vitamin Shoppe · Capsule50 mg per serving

Balanced B-50 TabsVitamer Laboratories · Tablet or Pill50 mg per serving

Balanced B-100 CapsVitamer Laboratories · Capsule48 mg per serving

Balanced B-100 TabsVitamer Laboratories · Tablet or Pill45 mg per serving

Supreme Stress BVitamer Laboratories · Capsule25 mg per serving

Methyl B ComplexOrtho Molecular Products · Capsule50 mg per serving

Concentration Support Tangy Lemon and LimeHigher Nature · Tablet or Pill200 mg per serving

Double Tap Orange CrushRedcon1 · Powder19 Gram(s) per serving

Big Noise Blue LemonadeRedcon1 · Powder250 mg per serving

Big Noise Sour Gummy BearRedcon1 · Powder250 mg per serving

Big Noise UnflavoredRedcon1 · Powder250 mg per serving

Cholesterol Metabolism FactorsMNP Michael's Naturopathic Programs · Tablet or Pill192 mg per serving

Cholesterol Metabolism FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill192 mg per serving

B-SupremeDesigns for Health · Capsule200 mg per serving

Vitaline Neuro-EssentialsIntegrative Therapeutics · Other (e.g. tea bag)80 mg per serving

B-Complex + 10 mg 5-MTHFMetabolic Maintenance · Capsule50 mg per serving

Anarchy WatermelonMuscleTech Performance Series · Powder100 mg per serving

Balanced B-50 CapsVitamer Laboratories · Capsule50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).