United States
Data
Supplements

Choline in supplements · page 45

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 45 of 64

D
Daily Multi With Energy BoostersBronson Laboratories · Tablet or Pill150 mg per serving
E
Extend CoreVitamin Research Products · Capsule132 mg per serving
M
Men's MultiVinco's · Tablet or Pill30 mg per serving
E
Extend PlusVitamin Research Products · Capsule125 mg per serving
C
Celi-Vites For Balanced BodyHealthGluten Free Therapeutics · Capsule25 mg per serving
A
Arsenal Training PacksMET-Rx · Other (e.g. tea bag)10 mg per serving
C
Children's MultivitaminBIOVEA · Tablet or Pill10 mcg per serving
M
Mega Multi Vitamin C + E + Calcium + B1 + B2NewtonEverett · Softgel Capsule50 mg per serving
A
Adult PlexThompson · Tablet or Pill100 mg per serving
M
Multi-Vitamins With MineralsThompson · Tablet or Pill42 mg per serving
M
Multi-Vitamins With MineralsThompson · Tablet or Pill42 mg per serving
T
Teenplex MultivitaminThompson · Tablet or Pill100 mg per serving
C
Coach's FormulaThompson · Tablet or Pill66 mg per serving
M
Mega 80Thompson · Tablet or Pill80 mg per serving
N
NestabsWomen's Choice Pharmaceuticals · Tablet or Pill55 mg per serving
M
Max Multi Men'sMM Sports Nutrition · Capsule10 mg per serving
M
Max Multi Women'sMM Sports Nutrition · Capsule10 mg per serving
M
Men's Multi Ultra ManNature's Bounty · Other (e.g. tea bag)10 mg per serving
W
Women's Complete Daily PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)20 mg per serving
M
Max Vit-Acell Energy Citrus ChargeMM Sports Nutrition · Liquid30 mg per serving
M
Multi-Vitamin/Mineral SupplementWomen's Choice Pharmaceuticals · Tablet or Pill55 mg per serving
M
Max Vit-Acell Citrus BlastMM Sports Nutrition · Liquid30 mg per serving
M
Max Vit-Acell Anti-Oxidant Berry BlastMM Sports Nutrition · Liquid30 mg per serving
M
Max Vit-Acell Energy Citrus ChargeMM Sports Nutrition · Liquid30 mg per serving
M
Max Vit-Acell Citrus BlastMM Sports Nutrition · Liquid30 mg per serving
P
Prenatal + DHAThe Vitamin Shoppe · Tablet or Pill10 mg per serving
G
Gummies Multi Vitamin With MineralsTreehouse · Gummy or Jelly10 mcg per serving
O
Opti-MenON Optimum Nutrition · Tablet or Pill10 mg per serving
T
True Food B ComplexHigher Nature · Tablet or Pill10 mg per serving
S
System-SixIrwin Naturals · Softgel Capsule60 mg per serving
T
Timed Release Stress B-Complex With C 500 mgVitamin World · Other (e.g. tea bag)10 mg per serving
B
B-Complex Complete Natural Blueberry Pomegranate FlavorWellesse · Liquid60 mg per serving
T
Timed Release Stress B-Complex With C 500 mgVitamin World · Other (e.g. tea bag)10 mg per serving
L
Liquid CollagenApplied Nutrition · Liquid15 mg per serving
P
Phytonutrient Based B-ComplexVitamer Laboratories · Tablet or Pill10 mg per serving
B
Balanced B50CVS Health · Other (e.g. tea bag)50 mg per serving
L
Liquid B Complex Natural Cherry FlavorGenestra Brands · Liquid50 mg per serving
A
Advanced B Complex UltraAOR Advanced Orthomolecular Research Ultra · Tablet or Pill120 mg per serving
A
Advanced Ear Health FormulaMason Natural · Other (e.g. tea bag)334 mg per serving
B
B-Complex 100The Vitamin Shoppe · Softgel Capsule5.0 mg per serving
B
B-Complex 100The Vitamin Shoppe · Softgel Capsule5.0 mg per serving
H
Hi Potency B ComplexNatural Factors · Capsule20 mg per serving
B
B-Complex 50GNC · Capsule20 mg per serving
B
B-Complex 50GNC · Capsule20 mg per serving
B
B-Complex 100GNC · Other (e.g. tea bag)40 mg per serving
B
B-Complex 100GNC · Other (e.g. tea bag)40 mg per serving
G
God of Rage Reloaded Blue Raspberry LemonadeCenturion Labz · Powder100 mg per serving
B
B-Complex "100"Solgar · Tablet or Pill41 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).