United States
Data
Supplements

Choline in supplements · page 53

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 53 of 64

H
Hy-B Caps 100 mgtnvitamins · Capsule100 mcg per serving
U
Ultra B-Complex TabletsDouglas Laboratories · Tablet or Pill21 mg per serving
S
Super Fat MetabolizerViva Vitamins · Tablet or Pill1,000 mg per serving
P
Pump Igniter Black Pink LemonadeTop Secret Nutrition · Powder1.0 Gram(s) per serving
Loaded Pre Cherry Ring Pop, Ryse
Loaded Pre Cherry Ring PopRyse · Powder200 mg per serving
Pregnancy Essential Nutrients Natural Orange, CATALO
Pregnancy Essential Nutrients Natural OrangeCATALO · Gummy or Jelly21 mg per serving
V
Vitamins For The HairVitamin World · Unknown125 mg per serving
S
SportGNC Mega Men · Unknown10 mg per serving
A
ActiveGNC Women's Ultra Mega · Unknown10 mg per serving
M
Maximum Nutrition Vanilla BeanGNC Mega Men · Powder10 mg per serving
M
Maximum Nutrition Vanilla CremeGNC Women's Ultra Mega · Powder10 mg per serving
S
Sport Milk ChocolateGNC Mega Men · Powder10 mg per serving
S
Sport Vanilla BeanGNC Mega Men · Powder10 mg per serving
A
Active Milk ChocolateGNC Women's Ultra Mega · Powder10 mg per serving
A
Active Vanilla CremeGNC Women's Ultra Mega · Powder10 mg per serving
V
Vitamins For The HairVitamin World · Other (e.g. tea bag)500 mg per serving
W
Women's Ultra Mega With ProbioticsGNC Women's Ultra Mega · Capsule10 mg per serving
V
V.M.T. Regular StrengthViva Vitamins · Tablet or Pill35 mg per serving
V
V.M.T. Extra StrengthViva Vitamins · Tablet or Pill70 mg per serving
U
Ultra Man Hair FormulaVitamin World · Other (e.g. tea bag)500 mg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill80 mg per serving
M
Mega Vita-GelVitamin World · Softgel Capsule50 mg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)10 mg per serving
G
Green SourceRadiance · Tablet or Pill50 mg per serving
M
Mega Vita-MinRadiance · Tablet or Pill80 mg per serving
M
Mega Vita GelRadiance · Softgel Capsule50 mg per serving
M
Men's MultipleRadiance Select · Tablet or Pill10 mg per serving
U
Ultra Vita-Min Iron FreePuritan's Pride · Tablet or Pill25 mg per serving
S
Super 75 Vitamins & MineralsCarlson · Tablet or Pill75 mg per serving
W
Women's MultipleRadiance Select · Tablet or Pill10 mg per serving
V
Vitamins For The HairRadiance · Tablet or Pill125 mg per serving
M
Multi Vitamin With MineralsRadiance Select · Tablet or Pill75 mg per serving
M
Mega Vita Min For WomenRadiance · Tablet or Pill10 mg per serving
T
Time Release Mega Vita-MinRadiance · Tablet or Pill80 mg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill47 mg per serving
T
Teen MultipleFemTeen Symmetry · Capsule15 mg per serving
H
Hair, Skin & NailsRexall · Tablet or Pill75 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill50 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill30 mg per serving
W
Women's Ultra Mega 50 PlusGNC Women's · Other (e.g. tea bag)10 mg per serving
M
Mega Vita Woman 50+ High PotencyVitamin World · Tablet or Pill10 mg per serving
U
Ultra Vita Man 50+Vitamin World · Tablet or Pill30 mg per serving
M
Multi G-FreeHighland Laboratories · Capsule15 mg per serving
B
Basic PlusLife Zone · Capsule30 mg per serving
C
Choline CocktailTwinlab · Liquid1,500 mg per serving
M
Mega Multi VitaminIndiana Botanic Gardens · Softgel Capsule50 mg per serving
S
Stress Vitamin B Complex With Vitamin CNature's Harmony · Tablet or Pill15 mg per serving
E
Energy-PlexDaVinci Laboratories Of Vermont · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).