Supplements

Choline in supplements · page 56

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 56 of 64

Galvanized + Ripped Patriot PopAdvanced Nutrition Systems · Powder250 mg per serving

Galvanized + Ripped Lemon Lime IceAdvanced Nutrition Systems · Powder250 mg per serving

BioCoenzymated Active B ComplexNatural Factors · Capsule50 mg per serving

LipotrolDouglas Laboratories · Tablet or Pill65 mg per serving

Get LeanBodyHealth · Capsule2.5 mg per serving

Mega B-150Vitamin World · Unknown150 mg per serving

Mega B-100 Timed ReleaseVitamin World · Other (e.g. tea bag)100 mg per serving

Be Calm Extra StrengthViva Vitamins · Tablet or Pill150 mg per serving

Be Calm Regular StrengthViva Vitamins · Tablet or Pill75 mg per serving

Be Calm Extra StrengthViva Vitamins · Tablet or Pill150 mg per serving

Mega B-50Vitamin World · Capsule50 mg per serving

Vitamin B-100Radiance · Tablet or Pill100 mg per serving

Eventa LQSystemic Formulas · Liquid0.00 NP per serving

Super B-50Rx Vitamins · Capsule21 mg per serving

Male FuelTwinlab · Tablet or Pill100 mg per serving

B-ComplexBIOVEA · Tablet or Pill50 mg per serving

Vitamin B-50 Complex 50 mgBIOVEA · Tablet or Pill50 mg per serving

B-100 ComplexNutraBio · Capsule100 mg per serving

B-Complex "100"Solgar · Capsule20 mg per serving

Lipotropic DetoxPure Encapsulations · Capsule120 mg per serving

B Complex 50 mgFull Circle · Capsule50 mg per serving

Liver Support & DetoxificationGenestra Brands · Capsule80 mg per serving

Burner MaxShredz · Capsule50 mg per serving

B-ComplexNested Naturals · Capsule50 mg per serving

Ear Health Complex with Ginkgo BilobaPuritan's Pride · Capsule110 mg per serving

Lypo-Spheric Vitamin CLivOn Labs · Liquid60 mg per serving

SAM-e PlusKaruna · Capsule50 mg per serving

Alpha EAA Blueberry LemonadeNutraBio · Powder205 mg per serving

Caviar SPMsCarlson · Softgel Capsule13 mg per serving

Advantage PowderDouglas Laboratories · Powder250 mg per serving

Vitamin B-50OL Olympian Labs · Tablet or Pill50 mg per serving

Neuro-PS Gold PlusVitamin World · Softgel Capsule10 mg per serving

Ortho B ComplexOrtho Molecular Products · Capsule50 mg per serving

Coenzymated B-ComplexMyTrition · Capsule50 mg per serving

MultiNutrientBluebonnet Super Earth · Other (e.g. tea bag)25 mg per serving

B Complex PlusSeeking Health · Capsule50 mg per serving

Super B100 501 mgDr. Clark Store · Capsule50 mg per serving

Liver Health FormulaGNC Preventive Nutrition · Capsule100 mg per serving

LivdetoxDouglas Laboratories · Tablet or Pill705 mg per serving

Active B ComplexGenestra Brands · Capsule25 mg per serving

LactivateAdvanced Nutrition by Zahler · Tablet or Pill800 mg per serving

Liver SupportLES Labs · Capsule20 mg per serving

Juniors Essential Omega-3 with Choline & DHACATALO · Gummy or Jelly21 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).