Soy Lecithin Granules
by Puritan's Pride · Liquid
Supplement facts from the label of Soy Lecithin Granules by Puritan's Pride: Calories 50 Calorie(s), Total Fat 4.0 Gram(s), Total Carbohydrates 1.0 Gram(s), Choline 216 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 50 Calorie(s) | — | — |
| Total Fat | 4.0 Gram(s) | 5% | — |
| └ Saturated Fat | 1.0 Gram(s) | 5% | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Choline | 216 mg | 39% | 3,500 mg · 12% at label max |
| Calcium | 37 mg | 3% | 2,500 mg · 3% at label max |
| Phosphorus | 244 mg | 20% | 4,000 mg · 12% at label max |
| Potassium | 96 mg | 2% | — |
| Soy Lecithin | 7,840 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Supports heart health
Precautions re: Allergies: Contains soy ingredients.
Precautions re: Allergies: Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, sesame, shellfish, and fish.
Formula re: Contains: Soy Lecithin typically contains: Linoleic Acid 2,160 mg Phosphatidylcholine 1,680 mg Phosphatidylinositol 960 mg Linolenic Acid 240 mg
Suggested/Recommended/Usage/Directions: Directions: For adults, take one (1) tablespoon (8.1 g) one or two times daily, preferably with a meal. Soy Lecithin is a pleasant tasting dietary supplement. It may be taken with any solid or liquid food.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).