United States
Data
Supplements

Choline in supplements · page 38

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 38 of 64

M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill20 mg per serving
D
Daily MultivitaminGNC Women's · Other (e.g. tea bag)50 mg per serving
P
Prenatal With DHAGNC Women's · Softgel Capsule0.55 mg per serving
N
Nutra-Support StressCarlson · Tablet or Pill100 mg per serving
N
Nutra-Support StressCarlson · Tablet or Pill100 mg per serving
B
B ComplexAdaptogen Research · Capsule25 mg per serving
B
B-100 Full Spectrum B-ComplexNutraBio · Capsule41 mg per serving
W
WTF Whiskey Tango Foxtrot Sonic Boom! Sour FlavorCombat Nutra · Powder277 mg per serving
W
WTF Whiskey Tango Foxtrot Tropic ThunderCombat Nutra · Powder277 mg per serving
B
B-100AN Amazing Nutrition Amazing Formulas · Tablet or Pill100 mg per serving
B
B-Complex Super StrengthKAL · Tablet or Pill100 mg per serving
N
Nutri-CalmNature's Sunshine · Tablet or Pill13 mg per serving
Burner Max Made for Women, Shredz
Burner Max Made for WomenShredz · Capsule50 mg per serving
B Complex Plus, Seeking Health
B Complex PlusSeeking Health · Capsule50 mg per serving
Purify Liver Detox, Enzymedica
Purify Liver DetoxEnzymedica · Capsule100 mg per serving
Loaded Pre Freedom Rocks, Ryse
Loaded Pre Freedom RocksRyse · Powder200 mg per serving
Active B Complex, Carotec
Active B ComplexCarotec · Capsule370 mg per serving
Animal Cuts Powder Orange Mango Flavor, Animal
Animal Cuts Powder Orange Mango FlavorAnimal · Powder185 mg per serving
Liver+ Revive & Restore, Doctors' Preferred
Liver+ Revive & RestoreDoctors' Preferred · Capsule25 mg per serving
Pre-Workout Explosion Ripped Watermelon, Six Star
Pre-Workout Explosion Ripped WatermelonSix Star · Powder40 mg per serving
Multivitamin Mini-Tabs, Dr. Mercola
Multivitamin Mini-TabsDr. Mercola · Tablet or Pill550 mg per serving
Cognitive Balance, Country Life Gut Connection Kids
Cognitive BalanceCountry Life Gut Connection Kids · Tablet or Pill55 mg per serving
Bump Mini, Centurion Health
Bump MiniCenturion Health · Capsule100 mg per serving
Bump Mini, Centurion Health
Bump MiniCenturion Health · Capsule100 mg per serving
B Vitamin Complex, SuperiorLabs
B Vitamin ComplexSuperiorLabs · Capsule17 mg per serving
S
Steady OnAllergy Research Group · Powder22 mg per serving
M
My Favorite Multiple Original MultivitaminNatrol · Tablet or Pill25 mg per serving
M
My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Tablet or Pill25 mg per serving
M
My Favorite Multiple Original MultivitaminNatrol · Capsule25 mg per serving
M
My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Capsule33 mg per serving
M
My Favorite Multiple Take One MultivitaminNatrol · Tablet or Pill50 mg per serving
S
Skin Hair NailsNatrol · Capsule50 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill2.0 mg per serving
H
Hair, Skin & NailsSundown Naturals · Other (e.g. tea bag)10 mg per serving
U
Ultra GenicDouglas Laboratories · Tablet or Pill35 mg per serving
M
MultiviteDouglas Laboratories · Tablet or Pill9.0 mg per serving
L
Liquid Multi Vitamin-Mineral Orange MangoTrace Minerals Research · Liquid20 mg per serving
1
100% Vegan Complete MultiVitaminPurely Inspired · Tablet or Pill10 mg per serving
L
Liquid MultivitaminDouglas Laboratories · Liquid20 mg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid20 mg per serving
M
Men's Sport One DailyBodyTech · Tablet or Pill20 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill20 mg per serving
M
Men's Mega MultiEnergyFirst · Tablet or Pill50 mg per serving
W
Women's Mega MultiEnergyFirst · Tablet or Pill50 mg per serving
H
High Potency Ultra ManNature's Bounty Platinum · Tablet or Pill10 mg per serving
H
Hydroxycut SX-7 Black Onyx Max!MuscleTech · Capsule100 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill120 mg per serving
Y
Y.P.D. Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).