United States
Data
Supplements

Choline in supplements · page 64

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 64 of 64

K
Knoitol Huperzine A Complex 200LifeLink · Tablet or Pill250 mg per serving
C
Choline-Inositol Complex 500 mg / 500 mg with Pantothenic AcidCountry Life · Tablet or Pill225 mg per serving
P
Phosphatidyl Serine 100 mgNOW · Capsule100 mg per serving
C
Choline Bitartrate with Betaine HClRoex · Capsule1,000 mg per serving
B
BioSilNatural Factors · Powder100 mg per serving
C
Choline & InositolSwanson · Capsule250 mg per serving
C
Choline-Inositol Complex 500 mg / 500 mg With Pantothenic AcidCountry Life · Tablet or Pill225 mg per serving
F
Fat BurnerShredz Supplements · Capsule100 mg per serving
S
ShredzBeyond Genetics · Capsule100 mg per serving
C
Choline & Inositol 500 mgThe Vitamin Shoppe · Capsule250 mg per serving
C
Choline & Inositol 500 mgThe Vitamin Shoppe · Capsule250 mg per serving
C
Choline BitartrateDouglas Laboratories · Capsule235 mg per serving
C
Choline with Inositol and PABABronson · Tablet or Pill250 mg per serving
C
Choline/Inositol 102 mg/250 mgPuritan's Pride · Other (e.g. tea bag)102 mg per serving
O
On Your GameBioSil · Capsule100 mg per serving
O
On Your GameBioSil · Capsule100 mg per serving
O
On Your GameBioSil · Capsule100 mg per serving
H
Hair - Skin - NailsBioSil · Capsule100 mg per serving
C
Choline 350 mgSolgar · Capsule350 mg per serving
C
Choline Bitartrate 650 mgAN Amazing Nutrition Amazing Formulas · Tablet or Pill650 mg per serving
C
Choline SR 300 mgEndurance Products Company · Tablet or Pill300 mg per serving
C
Cognitive Health SupportGNC Preventive Nutrition · Capsule550 mg per serving
C
Choline 310 mgThe Vitamin Shoppe · Capsule310 mg per serving
C
Choline Bitartrate 350 mgAbsorb Health · Capsule350 mg per serving
C
Choline 500 mgNested Naturals · Capsule500 mg per serving
C
Choline 250 mgGNC · Tablet or Pill250 mg per serving
C
Choline 650 mgNova Nutritions · Tablet or Pill265 mg per serving
V
VitaCholine 300 mgSwanson Ultra · Capsule300 mg per serving
C
CholineCountry Life · Tablet or Pill266 mg per serving
C
Choline BitartrateHard Rhino · Powder550 mg per serving
C
Choline BitartrateHard Rhino · Powder550 mg per serving
C
Choline 250 mgGNC · Tablet or Pill250 mg per serving
R
RegeneMaxXYMOGEN EP · Capsule100 mg per serving
C
Choline 600 mgNatures Plus · Tablet or Pill600 mg per serving
C
Choline Bitartrate Inositol 500 mgVitamin World · Unknown250 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).