B Complex
by Thompson · Tablet or Pill
Supplement facts from the label of B Complex by Thompson: Thiamine 9.5 mg, Riboflavin 10 mg, Niacin 50 mg, Vitamin B6 8.2 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate) | 9.5 mg | 633% | — |
| Riboflavin (Vitamin B2) | 10 mg | 588% | — |
| Niacin (Niacinamide) | 50 mg | 250% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 8.2 mg | 410% | 100 mg · 8% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 167% | — |
| Biotin | 20 mcg | 7% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 13 mg | 130% | — |
| Calcium (Calcium Carbonate) | 56 mg | 6% | 2,500 mg · 2% at label max |
| Choline Bitartrate | 50 mg | — | — |
| Inositol | 5.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Formula re: Contains: PLUS RICE BRAN
All Other Content: FRESH HEALTHY
Precautions re: All Other: WARNING: Do not use if safety seal is broken or damaged.
Precautions re: Children: Keep out of reach of children.
All Other Content: Keep your licensed health care practitioner informed when using this product.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).