Supplements
Choline in supplements
3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 1,000 mg | 1,000 mg |
| 4–8 years | 1,000 mg | 1,000 mg |
| 9–13 years | 2,000 mg | 2,000 mg |
| 14–18 years | 3,000 mg | 3,000 mg |
| 19+ years | 3,500 mg | 3,500 mg |
Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).
Supplements with Choline
3,059 shown · page 1 of 64
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).