Supplements

Choline in supplements · page 54

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 54 of 64

Amino Fuel Orange RushTwinlab · Liquid100 mg per serving

Co-Enzyme B-Complex With Alpha Lipoic Acid and CoQ10NOW · Tablet or Pill25 mg per serving

Sustained Release B-100NOW · Tablet or Pill35 mg per serving

Super Potency Action B100Country Life · Tablet or Pill41 mg per serving

Cognitive ComplexNutricost · Capsule25 mg per serving

B-Complex 50The Vitamin Shoppe · Softgel Capsule5.0 mg per serving

Lipo-LiteHighland Laboratories · Capsule600 mg per serving

Liv-R SupportHighland Laboratories · Capsule600 mg per serving

Balance B-200 Complex Higher-PotencySwanson · Capsule26 mg per serving

Nootropic StimulantAddrena · Tablet or Pill75 mg per serving

B-100 ComplexVitacost · Capsule100 mg per serving

Klean B-ComplexKlean Athlete · Capsule40 mg per serving

B-Complex 100The Vitamin Shoppe · Tablet or Pill50 mg per serving

B-ComplexPatient One 1 MediNutritionals · Capsule20 mg per serving

BoostNaturesPlus BrainCeutix · Capsule10 mg per serving

Hydroxycut Black OnyxMuscleTech · Capsule50 mg per serving

BrainWave PlusAllergy Research Group · Capsule200 mg per serving

Liver WellnessMH Michael's Health Naturopathic Programs · Tablet or Pill200 mg per serving

Alpha EAA Cherry Lime SlushNutraBio Performance · Powder205 mg per serving

Alpha EAA Cherry Lime SlushNutraBio · Powder205 mg per serving

Alpha EAA Dragonfruit CandyNutraBio Performance · Powder205 mg per serving

Lecithin GranulesBluebonnet Super Earth · Other (e.g. tea bag)225 mg per serving

Hepa EnergyEsmond Natural · Tablet or Pill50 mg per serving

Stress-Plex-ForteDouglas Laboratories · Tablet or Pill26 mg per serving

Stress B Formula Plus 1000 mg CNatural Factors · Tablet or Pill25 mg per serving

Stress-Plex-ForteDouglas Laboratories · Tablet or Pill26 mg per serving

Ear Care with BioflavonoidsPuritan's Pride · Other (e.g. tea bag)334 mg per serving

Hi-Potency Maxi B-Caps With Taurine And Coenzymated B VitaminsCountry Life · Capsule46 mg per serving

High Potency B100 Complex With Folic AcidSundown Naturals · Other (e.g. tea bag)100 mg per serving

Time-Released High Potency B-100 Balanced B-ComplexNature's Bounty · Tablet or Pill100 mg per serving

B 100 ComplexThompson · Tablet or Pill100 mg per serving

Liquid CollagenApplied Nutrition · Liquid15 mg per serving

Galvanized + Strength Blue Razz Sour CandyAdvanced Nutrition Systems · Powder250 mg per serving

Galvanized + Strength Wild Fruit TartsAdvanced Nutrition Systems · Powder250 mg per serving

B-50 ComplexNature's Way · Capsule25 mg per serving

Energy and Fatigue OptimizerLife Renew · Powder75 mg per serving

Energy After 50Life Renew · Powder41 mg per serving

Super Quints B-50Freeda · Capsule10 mg per serving

B-ComplexGNC · Capsule25 mg per serving

BrainWave PlusNutriCology · Capsule200 mg per serving

B-Complex "100"Solgar · Capsule20 mg per serving

Brain Health SupportH!D Hallelujah Diet · Tablet or Pill50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).