United States
Data
Supplements

Choline in supplements · page 51

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 51 of 64

D
Diabet-Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
S
Stress Support PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
S
Scooby-Doo! GummiesBayer One A Day Kids · Gummy or Jelly30 mcg per serving
J
Joint Health PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
B
Blood Sugar Support PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
S
Skin Support PackDouglas Laboratories · Other (e.g. tea bag)15 mg per serving
S
Senior Women's PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
F
Food-Based Prenatal CompleteVitaCeutical Labs · Tablet or Pill30 mg per serving
E
Energy/Sports PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
M
Met-A-SynX-PackDouglas Laboratories · Other (e.g. tea bag)15 mg per serving
U
Ultra Preventive V Plus ChelDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
M
Memory PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
B
BP PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
I
Immune Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
C
Cognitive Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
P
Prosta-Pro Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
B
BP PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
M
Multi Vitamin and MineralDouglas Laboratories · Capsule45 mg per serving
E
EPD II FormulaDouglas Laboratories · Tablet or Pill60 mg per serving
O
OC PackDouglas Laboratories · Other (e.g. tea bag)75 mg per serving
B
BP PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Preventive 2000 Series C.V. Support PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
D
Dad's PackDouglas Laboratories · Other (e.g. tea bag)20 mg per serving
A
Animal Shapes Complete With CholineSunmark · Tablet or Pill19 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
L
Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Cardio Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Preventive N.A.Douglas Laboratories · Capsule13 mg per serving
U
Ultra Preventive N.A.Douglas Laboratories · Capsule13 mg per serving
U
Ultra Preventive-Beta With Copper With Natural Mixed CarotenoidsDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive-Beta With Copper With Natural Mixed CarotenoidsDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive-Beta With Copper & Iron With Natural Mixed CarotenoidsDouglas Laboratories · Tablet or Pill60 mg per serving
V
Vita-Big KidsDouglas Laboratories · Capsule10 mg per serving
U
Ultra Preventive IXDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive IXDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive IX With Vitamin KDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive IX With Vitamin KDouglas Laboratories · Tablet or Pill60 mg per serving
L
LDA FormulaDouglas Laboratories · Capsule150 mg per serving
V
Vita-KidsDouglas Laboratories · Tablet or Pill40 mg per serving
B
Basic Preventive 5 Plus Extra Vitamin DDouglas Laboratories · Tablet or Pill150 mg per serving
U
Ultra Preventive World FormulaDouglas Laboratories · Capsule13 mg per serving
B
Basics Plus With CopperDouglas Laboratories · Other (e.g. tea bag)75 mg per serving
B
Basic Preventive 1 (Plus Iron And Copper)Douglas Laboratories · Tablet or Pill150 mg per serving
B
Basic Preventive 2 (Iron And Copper Free)Douglas Laboratories · Tablet or Pill150 mg per serving
B
Basic Preventive 3Douglas Laboratories · Tablet or Pill150 mg per serving
B
Basic Preventive 5 Plus Extra Vitamin DDouglas Laboratories · Tablet or Pill150 mg per serving
B
Basic AntioxDouglas Laboratories · Other (e.g. tea bag)75 mg per serving
G
GlucoPackDouglas Laboratories · Other (e.g. tea bag)75 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).