United States
Data
Supplements

Choline in supplements · page 32

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 32 of 64

U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate Man EliteBodyTech · Tablet or Pill10 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill50 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill200 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill200 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill10 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill10 mg per serving
A
Alive! Super Fruits KidsNature's Way · Gummy or Jelly14 mg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder20 mg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder20 mg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder20 mg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder20 mg per serving
H
Hair, Skin & Nails21st Century · Tablet or Pill25 mg per serving
P
PF MultiPlus Berry Pomegranate FlavorPureFormulas · Powder75 mg per serving
N
Nickelodeon SpongeBob SquarePants GummiesInternational Vitamin Corporation · Gummy or Jelly19 mg per serving
V
Vivioptal WomenVivioptal · Softgel Capsule10 mg per serving
P
Prenatal MiniLife Nutrition · Tablet or Pill75 mg per serving
M
Maximum VitalityRejuvenation Science · Tablet or Pill50 mg per serving
M
MultiMen'sVinco · Tablet or Pill20 mg per serving
M
MultiWomen'sVinco · Tablet or Pill20 mg per serving
C
Complete Multi-VitaminHero Nutritionals Yummi Bears Organics · Gummy or Jelly15 mcg per serving
C
Cannabol Blue Raspberry LemonadeForce Factor · Powder50 mg per serving
M
Marvel Avengers Complete Multivitamin GummiesNatureSmart · Gummy or Jelly20 mcg per serving
C
Core Nutrition SystemAdvoCare · Other (e.g. tea bag)100 mg per serving
M
Marvel Ultimate Spider-Man Complete Multivitamin GummiesNatureSmart · Gummy or Jelly20 mcg per serving
U
Ultra Man Daily Multi-PacksVitamin World · Other (e.g. tea bag)10 mg per serving
B
B Complex & Vitamin C 500 mg USPEqualine · Tablet or Pill1.0 mg per serving
P
ProCerv HPTheralogix · Tablet or Pill100 mg per serving
H
Hair, Skin & Nails Strawberry Cream Flavored CoatingKirkland Signature · Tablet or Pill10 mg per serving
M
Multi Gummies21st Century Zoo Friends · Gummy or Jelly20 mcg per serving
K
Kid's Chewable Multi-Vitamin Cherry Flavored365 Everyday Value · Tablet or Pill10 mcg per serving
W
Wild Kratts Creature Power! Multi-vitamin GummiesWhole Foods Market · Gummy or Jelly20 mcg per serving
M
Men's Total HealthVitacost · Tablet or Pill10 mg per serving
M
Multi Gummies plus Extra C21st Century Zoo Friends · Gummy or Jelly20 mcg per serving
T
Target Endurance FormulaNature's Sunshine · Capsule2.0 mg per serving
M
Men's 55+ MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
M
Men's MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
M
Men's MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
M
Men's 40+ MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
W
Women's 55+ MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
W
Women's MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
W
Women's 40+ MultivitaminInnate Response Formulas · Tablet or Pill200 mg per serving
M
Multi Gummies plus Extra D321st Century Zoo Friends · Gummy or Jelly20 mcg per serving
W
Women's Multi-VitaminBIOVEA · Capsule50 mg per serving
F
Full Spectrum Daily MultipleHealthy Choice Naturals · Tablet or Pill50 mg per serving
W
Women's Multivitamin Gummiesup&up · Gummy or Jelly40 mcg per serving
G
Gummy Vites Complete MultivitaminL'il Critters · Gummy or Jelly20 mcg per serving
G
Gummy Vites PlusL'il Critters · Gummy or Jelly40 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).