Supplements

Choline in supplements · page 26

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 26 of 64

Multi HisMyBite Vitamins · Other (e.g. tea bag)40 mcg per serving

Multi KidzMyBite Vitamins · Other (e.g. tea bag)40 mcg per serving

MultiMyBite Vitamins · Other (e.g. tea bag)40 mcg per serving

Iron-Free MultipleSolgar · Tablet or Pill25 mg per serving

Female MultipleSolgar · Tablet or Pill100 mg per serving

Attention Fruit FlavorLiquid Health · Liquid15 mg per serving

Extra Strength Hair FormulaMason Natural · Tablet or Pill1,000 mg per serving

Ultra Collagen with Horsetail ConcentrateMason Natural · Capsule100 mg per serving

Liquid Prenatal MultiLiquid Health · Liquid15 mg per serving

NaturviteSolgar · Tablet or Pill62 mg per serving

Prenatal Formula without IronGNC Women's · Other (e.g. tea bag)0.55 mg per serving

SoloviteSolgar · Tablet or Pill10 mg per serving

Vitamins OnlySolgar · Capsule21 mg per serving

Hi-Potency Multi-Vitamin & MineralWindmill · Tablet or Pill5.0 mg per serving

Multi-VitaminYes You Can! · Tablet or Pill10 mg per serving

B CompleetCarlson · Tablet or Pill100 mg per serving

MultigenicsMetagenics · Tablet or Pill200 mg per serving

Multigenics without IronMetagenics · Tablet or Pill200 mg per serving

MetaKids Nutrition Powder Chocolate FlavorMetagenics · Powder50 mg per serving

Fem EssentialsMetagenics · Tablet or Pill200 mg per serving

Wellness EssentialsMetagenics · Other (e.g. tea bag)13 mg per serving

Wellness Essentials Women's PrimeMetagenics · Other (e.g. tea bag)13 mg per serving

Wellness Essentials WomenMetagenics · Other (e.g. tea bag)25 mg per serving

Wellness Essentials PregnancyMetagenics · Other (e.g. tea bag)170 mg per serving

Wellness Essentials Healthy BalanceMetagenics · Other (e.g. tea bag)13 mg per serving

Wellness Essentials ActiveMetagenics · Other (e.g. tea bag)13 mg per serving

PhytoMulti TabletsMetagenics · Tablet or Pill25 mg per serving

PlusOneMetagenics · Other (e.g. tea bag)450 mg per serving

Healthy Transformation Advanced NutritionMetagenics · Other (e.g. tea bag)13 mg per serving

Multi II Vegetable CapsulesSolgar · Capsule21 mg per serving

Chewable Adult Multi Pineapple-Orange FlavorCountry Life · Other (e.g. tea bag)8.0 mg per serving

Seniority MultivitaminCountry Life · Capsule10 mg per serving

Brain ComplexHigher Nature · Tablet or Pill500 mg per serving

Liver SupportHigher Nature · Tablet or Pill500 mg per serving

One Daily Men'sThe Vitamin Shoppe · Tablet or Pill25 mg per serving

Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill20 mg per serving

Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Earth's Green Essentialstnvitamins · Tablet or Pill50 mg per serving

Hair, Skin and NailsThe Vitamin Shoppe · Tablet or Pill150 mg per serving

Mega Total Vites for Mentnvitamins · Tablet or Pill10 mg per serving

One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill50 mg per serving

One Daily Men's 50+The Vitamin Shoppe · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).