B-Complex 100
by The Vitamin Shoppe · Capsule
Supplement facts from the label of B-Complex 100 by The Vitamin Shoppe: Thiamine 100 mg, Riboflavin 100 mg, Niacin 100 mg NE, Vitamin B6 100 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 100 mg | 8,330% | — |
| Riboflavin (Vitamin B2) | 100 mg | 7,690% | — |
| Niacin (Niacinamide) | 100 mg NE | 630% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg | 5,880% | 100 mg · 100% at label max |
| Folate | 667 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 100 mcg | 4,170% | — |
| Biotin (D-Biotin) | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 100 mg | 2,000% | — |
| Choline (Choline Bitartrate) | 19 mg | 4% | 3,500 mg · 1% at label max |
| Inositol | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Formulation re: Other: Energy production Stress support Nutrient metabolism
All Other Content: Vitamin
Formulation re: Does NOT Contain: Gluten-free Dairy-free Soy-free Nut-free Does not contain: Gluten, salt, artificial colors or flavors.
Suggested/Recommended/Usage/Directions: Directions: Take one (1) vegetable capsule daily, preferably with a meal.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Precautions re: All Other: Warning: This product contains niacin, which should be taken with food. If taken on an empty stomach, niacin may cause temporary flushing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).