United States
Data
Supplements

Choline in supplements · page 52

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 52 of 64

P
ProtoClear Natural Orange FlavorProtocol For Life Balance · Powder50 mg per serving
O
Ortho Multi For MenProtocol For Life Balance · Tablet or Pill50 mg per serving
O
Ortho Multi For WomenProtocol For Life Balance · Tablet or Pill25 mg per serving
P
PlatformLifeLink · Other (e.g. tea bag)250 mg per serving
M
Multi Formula With AntioxidantsBariatric Advantage · Capsule10 mg per serving
F
Flintstones Sour Gummies CompleteBayer · Gummy or Jelly19 mg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly38 mg per serving
G
Goliath Multi VitaminGoliath Labs · Tablet or Pill20 mg per serving
L
Life's Vitality Multi Vitamin/Mineral ComplexLee Haney's Nutritional Support Systems · Tablet or Pill75 mg per serving
D
Dolphin Pals Multivitamin & MineralCountry Life · Gummy or Jelly88 mg per serving
T
Tall Tree Natural Orange & Pineapple FlavorCountry Life · Other (e.g. tea bag)4.5 mg per serving
M
Multi-Vitamin & MineralHero Nutritionals Yummi Bears · Gummy or Jelly15 mcg per serving
D
Daily Multi-SorbCountry Life · Softgel Capsule11 mg per serving
D
Daily Total One With Maxi-Sorb Delivery System With Iron!Country Life · Capsule14 mg per serving
S
Seniority MultivitaminCountry Life · Capsule12 mg per serving
M
Multi-100Country Life · Tablet or Pill46 mg per serving
M
Mega Men CitrusGNC Mega Men · Liquid50 mg per serving
S
Stress Plus With Valerian RootNOW · Tablet or Pill150 mg per serving
S
Stress Plus With Valerian RootNOW · Tablet or Pill150 mg per serving
S
Stress "M"Country Life · Tablet or Pill92 mg per serving
U
Ultra Mega CitrusGNC Women's Ultra Mega · Liquid50 mg per serving
A
Adult Food-Based MultiIVL Institute For Vibrant Living · Tablet or Pill10 mg per serving
U
Ultimate B ComplexIVL Institute For Vibrant Living · Tablet or Pill100 mg per serving
S
Superfruit Liquid Multi Acai FlavorNOW · Liquid10 mg per serving
O
Ortho Multi Super Fruits Acai FlavorProtocol For Life Balance · Liquid10 mg per serving
P
ProtoMeal Natural Berry FlavorProtocol For Life Balance · Powder25 mg per serving
F
Food Based Women's Multi Comprehensive FormulaIVL Institute For Vibrant Living · Tablet or Pill10 mg per serving
A
Active Multi PacksMET-Rx · Unknown10 mg per serving
P
Prenatal CapsNOW · Capsule20 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill25 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill25 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill25 mg per serving
V
Vit-Min 100NOW · Tablet or Pill100 mg per serving
S
Special OneNOW · Tablet or Pill25 mg per serving
M
Multi Vitamin+ Apricot-MangoEmergen-C · Powder38 mg per serving
M
Multi Vitamin+ Cherry-PomegranateEmergen-C · Powder38 mg per serving
N
Nutri-MegaAmerican Health · Softgel Capsule50 mg per serving
N
Nutri-MegaAmerican Health · Softgel Capsule50 mg per serving
B
Bariatric Support Basic Essentials VanillaTwinlab · Powder18 mg per serving
B
Bariatric Support Basic Essentials ChocolateTwinlab · Powder18 mg per serving
N
Natural Born Hair RaiserRag Tag Health · Capsule26 mg per serving
B
B Complex With CThompson · Tablet or Pill48 mg per serving
B
B 100 ComplexSundown Naturalist · Tablet or Pill100 mg per serving
P
Phytonutrient Based B-ComplexVitamer Laboratories · Capsule10 mg per serving
C
CoEnzyme B Complex With Alpha Lipoic Acid And CoQ10Protocol For Life Balance · Tablet or Pill25 mg per serving
K
Keep SharpHigher Nature · Gummy or Jelly41 mg per serving
S
Super B-ComplexWonder Laboratories · Capsule50 mg per serving
L
Lipo-GenMetagenics · Tablet or Pill300 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).