Supplements

Choline in supplements · page 30

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 30 of 64

PrizmBELDT Labs · Capsule5.0 mg per serving

Complete Multi Extra StrengthViva Vitamins · Tablet or Pill50 mg per serving

Complete Multi Extra Strength Iron & Copper FreeViva Vitamins · Tablet or Pill50 mg per serving

Complete Multi Regular StrengthViva Vitamins · Tablet or Pill25 mg per serving

Complete Multi Regular Strength Iron & Copper FreeViva Vitamins · Tablet or Pill25 mg per serving

StressAssistFuturebiotics · Capsule25 mg per serving

Megasorb B-Complex "50"Solgar · Tablet or Pill21 mg per serving

Pre-NatalViva Vitamins · Tablet or Pill100 mg per serving

Multi BGenestra Brands · Tablet or Pill75 mg per serving

Ultra Man Sports MultiMyology Muscle Science · Other (e.g. tea bag)10 mg per serving

ActiveComplete Active · Capsule8.0 mg per serving

VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly60 mcg per serving

Men's Daily Gummies Complete MultivitaminCVS Health · Gummy or Jelly60 mcg per serving

Teen Sport Multivitaminvitafusion · Gummy or Jelly40 mcg per serving

Vitamin-MineralFood Research · Tablet or Pill2.0 mg per serving

Men's Multi Iron-Free365 Everyday Value · Tablet or Pill20 mg per serving

Prenatal Multivitamin GummieKroger · Gummy or Jelly10 mg per serving

Hair, Skin & NailsSpring Valley · Other (e.g. tea bag)10 mg per serving

Hair VitaminsSugarBearHair · Gummy or Jelly40 mcg per serving

OptiCleanse GHI ChaiXYMOGEN · Powder100 mg per serving

OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder100 mg per serving

OptiCleanse GHI Vanilla DelightXYMOGEN · Powder100 mg per serving

OmniumSolgar · Tablet or Pill75 mg per serving

Multi Vitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials · Liquid10 mg per serving

More Than A Multiple With Energy EssentialsAmerican Health · Tablet or Pill25 mg per serving

Thermogen Country LemonadeMN Morphogen Nutrition · Powder2,000 mg per serving

Aller-BProgressive Professional from Progressive Laboratories · Capsule50 mg per serving

Vitamin B ComplexSheer Strength Labs · Capsule50 mg per serving

Balanced B-100 CapsWoodstock Vitamins · Capsule18 mg per serving

Balanced B-50 CapsWoodstock Vitamins · Capsule50 mg per serving

Supreme Stress BWoodstock Vitamins · Capsule25 mg per serving

Advanced B ComplexAOR Advanced Orthomolecular Research Advanced · Capsule240 mg per serving

Orti BGenestra Brands · Capsule50 mg per serving

B-ComplexCore Nutritionals · Capsule20 mg per serving

B-CALMplexNatural Rhythm · Capsule55 mg per serving

Liver CholSunshine Naturals · Capsule240 mg per serving

Keto Shake Protein + Fat Complex Vanilla FlavorSierra Fit · Powder250 mg per serving

B-50 Complex 50 mgSource Naturals · Tablet or Pill50 mg per serving

Life of the PartyLove Me Nutrition · Capsule12 mg per serving

B-ComplexBeyond Health · Capsule50 mg per serving

Liver SupporteXplicit Supplements · Capsule12 mg per serving

B-ComplexOrzax · Capsule20 mg per serving

Skinny GarciniaBluebonnet · Capsule20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).