Supplements

Choline in supplements · page 28

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	1,000 mg	1,000 mg	—	—
4–8 years	1,000 mg	1,000 mg	—	—
9–13 years	2,000 mg	2,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years	3,500 mg	3,500 mg	3,500 mg	3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 28 of 64

Pre-Teen Boys Daily Multi VitaminMNP Michael's Naturopathic Programs · Tablet or Pill20 mg per serving

For Women Daily Multi VitaminMNP Michael's Naturopathic Programs · Tablet or Pill100 mg per serving

Geri-Freeda Senior FormulaFreeda · Tablet or Pill10 mg per serving

High Potency Ultra Freeda with IronFreeda · Capsule10 mg per serving

High Potency Iron Free Ultra FreedaFreeda · Capsule10 mg per serving

SCD B Complex with C & ZincFreeda · Capsule5.0 mg per serving

Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly10 mg per serving

Anabolic IV TropicalEA Enhanced · Powder500 mg per serving

Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly10 mg per serving

Nordic Berries Cherry BerryNordic Naturals · Gummy or Jelly10 mcg per serving

Maxi MultiHigher Nature · Tablet or Pill20 mg per serving

Mum-2-BeHigher Nature · Tablet or Pill30 mg per serving

Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill30 mg per serving

Adult FormulaSmartyPants · Gummy or Jelly18 mg per serving

Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid13 mg per serving

Kids FormulaSmartyPants · Gummy or Jelly12 mg per serving

Kids Formula and FiberSmartyPants · Gummy or Jelly12 mg per serving

Dyno VitesNatures Plus · Tablet or Pill75 mg per serving

Men's FormulaSmartyPants · Gummy or Jelly12 mg per serving

Prenatal FormulaSmartyPants · Gummy or Jelly55 mg per serving

Teen Guy FormulaSmartyPants · Gummy or Jelly55 mg per serving

Toddler FormulaSmartyPants · Gummy or Jelly20 mg per serving

Teen Girl FormulaSmartyPants · Gummy or Jelly55 mg per serving

Women's FormulaSmartyPants · Gummy or Jelly55 mg per serving

Kids MultiSmartyPants · Gummy or Jelly12 mg per serving

Prenatal MultiSmartyPants · Gummy or Jelly55 mg per serving

Toddler MultiSmartyPants · Gummy or Jelly6.0 mg per serving

Teen Girl MultiSmartyPants · Gummy or Jelly55 mg per serving

Teen Guy MultiSmartyPants · Gummy or Jelly55 mg per serving

Women's MultiSmartyPants · Gummy or Jelly55 mg per serving

Advanced MultiHigher Nature · Tablet or Pill20 mg per serving

Female MultipleSolgar · Tablet or Pill100 mg per serving

Children's Chewable Multi Cherry FlavorCHK Nutrition · Tablet or Pill0.01 mg per serving

GLY ForteGenestra Brands · Tablet or Pill17 mg per serving

50 PlusGNC Mega Men · Other (e.g. tea bag)10 mg per serving

Ultimate SportBergaMet N.A. · Tablet or Pill30 mg per serving

One Daily MultivitaminGNC Women's · Other (e.g. tea bag)2.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).