Vitamin-Mineral
by Food Research · Tablet or Pill
Supplement facts from the label of Vitamin-Mineral by Food Research: Vitamin A 5,000 IU, Vitamin C 90 mg, Vitamin D 400 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 IU | 100% | — |
| Vitamin C | 90 mg | 150% | 2,000 mg · 5% at label max |
| Vitamin D | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E | 30 IU | 100% | — |
| Vitamin K | 40 mcg | 50% | — |
| Thiamin | 3.0 mg | 200% | — |
| Riboflavin | 3.0 mg | 167% | — |
| Niacinamide | 30 mg | 150% | 35 mg · 86% at label max |
| Vitamin B-6 | 3.0 mg | 150% | 100 mg · 3% at label max |
| Folate | 400 mcg | 100% | — |
| Vitamin B12 | 24 mcg | 400% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenate | 12 mg | 120% | — |
| Iron | 9.0 mg | 50% | 45 mg · 20% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Zinc | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium | 70 mcg | 100% | 400 mcg · 18% at label max |
| Copper | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese | 2.0 mg | 100% | 11 mg · 18% at label max |
| Chromium | 120 mcg | 100% | — |
| Molybdenum | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Boron | 150 mcg | — | 20 mg · 1% at label max |
| Choline | 2.0 mg | — | 3,500 mg · 0% at label max |
| Inositol | 2.0 mg | — | — |
| Silicon | 1,500 mcg | — | — |
| Vanadium | 25 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Kosher · Halal · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: 100% Food nutrients
Formulation re: Vegetarian/Vegan: Vegetarian formula
Formulation re: Does NOT Contain: Gluten-free
Formula re: Contains: Protective array of carotenoids and anti-aging antioxidants Superior vitamin forms and superior mineral forms
Formulation re: Other: Easy to digest & can be taken on an empty stomach without upset
Seals/Symbols: Made in USA
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).