B-Complex
by Beyond Health · Capsule
Supplement facts from the label of B-Complex by Beyond Health: Vitamin B1 50 mg, Vitamin B2 50 mg, Vitamin B3 100 mg, Vitamin B6 50 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B1 (Thiamine Hydrochloride) | 50 mg | 3,333% | — |
| Vitamin B2 (Riboflavin, Riboflavin 5-Phosphate) | 50 mg | 2,941% | — |
| Vitamin B3 (Niacinamide) | 100 mg | 500% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folate (5-Methyltetrahydrofolate, Calcium Folinate) | 500 mcg | 125% | 1,000 mcg · 50% at label max |
| Vitamin B12 (Methylcobalamin) | 100 mcg | 1,667% | — |
| Biotin | 500 mcg | 167% | — |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 500% | — |
| Choline (Choline Bitartrate) | 50 mg | — | 3,500 mg · 1% at label max |
| Inositol | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other
Brand IP Statement(s) re: (c), (TM), (SM): Beyond Health Helping you get well and stay well One disease Two capsules Six pathways
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, take one (1) capsule daily with a meal, or as directed by a health care professional.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
All Other Content: World class supplements
Precautions re: Children: Keep out of reach of children.
Storage: Must be stored with cap on tightly in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).