United States
Data
Supplements

Choline in supplements · page 31

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 31 of 64

Advanced B-Complex, Health Thru Nutrition
Advanced B-ComplexHealth Thru Nutrition · Capsule550 mg per serving
Skinny Garcinia, Bluebonnet
Skinny GarciniaBluebonnet · Capsule20 mg per serving
B-Complex with CoEnzymes R5P & P5P, Kirkman
B-Complex with CoEnzymes R5P & P5PKirkman · Capsule150 mg per serving
Brain Booster Plus, Vital Vitamins
Brain Booster PlusVital Vitamins · Capsule73 mcg per serving
M
Multi-GuardOregon Health · Capsule50 mg per serving
B
Beyond Food Iron FreeCountry Life · Capsule41 mg per serving
K
Kid's Gummy Multi-Vitamin365 Everyday Value · Gummy or Jelly20 mcg per serving
E
EPD Basic MultiVitaminNutriCology · Capsule30 mg per serving
A
Athletic NutrientsPure Encapsulations · Capsule6.6 mg per serving
C
Clinical Nutrients For WomenIntegrative Therapeutics · Tablet or Pill215 mg per serving
C
Clinical Nutrients For MenIntegrative Therapeutics · Tablet or Pill215 mg per serving
C
Clinical Nutrients 45 - Plus WomenIntegrative Therapeutics · Tablet or Pill215 mg per serving
C
Clinical Nutrients 50-Plus Men Iron-FreeIntegrative Therapeutics · Tablet or Pill275 mg per serving
P
PureLean Pure PackPure Encapsulations · Other (e.g. tea bag)20 mg per serving
E
Energy & Metabolism One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)2.5 mg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)2.5 mg per serving
P
ProtoClear ChocolateProtocol For Life Balance · Powder25 mg per serving
B
B-Complex with Vitamin C Stress FormulaSolgar · Tablet or Pill41 mg per serving
B
B-Complex with Vitamin C Stress FormulaSolgar · Tablet or Pill41 mg per serving
S
Sweet DefenseNature's Way · Capsule40 mg per serving
S
Sweet DefenseNature's Way · Capsule40 mg per serving
W
Women's WellnessBio Nutrition · Tablet or Pill50 mg per serving
B
B-Stress Formula with EleutheroNature's Way · Capsule25 mg per serving
K
K-Pax Mitonutrient ActivatorIntegrative Therapeutics · Tablet or Pill7.5 mg per serving
P
Prenatal ForteIntegrative Therapeutics · Tablet or Pill8.0 mg per serving
P
ProtoClear BerryProtocol For Life Balance · Powder25 mg per serving
P
ProtoClear VanillaProtocol For Life Balance · Powder25 mg per serving
M
Male MultipleSolgar · Tablet or Pill100 mg per serving
M
Male MultipleSolgar · Tablet or Pill100 mg per serving
O
Omnium Iron-FreeSolgar · Tablet or Pill75 mg per serving
U
Ultimate B+C ComplexSolgar · Tablet or Pill21 mg per serving
C
Clinical EssentialsTerry Naturally · Tablet or Pill25 mg per serving
M
Multi Women's PrimeSwanson · Tablet or Pill10 mg per serving
B
B-100 ComplexNatrol · Tablet or Pill100 mg per serving
C
Cholesterol EssentialsSwanson · Tablet or Pill6.4 mg per serving
M
Multi-Vitamin with Vitashine D3 and QuatrefolicDoctor's Best · Capsule100 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill20 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill10 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill10 mg per serving
M
Multi + OmegaHero Nutritionals Yummi Bears Super · Gummy or Jelly15 mcg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill10 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill50 mg per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill50 mg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill25 mg per serving
M
Men's Gummy MultivitaminsThe Vitamin Shoppe · Gummy or Jelly40 mcg per serving
W
Women's Gummy MultivitaminsThe Vitamin Shoppe · Gummy or Jelly40 mcg per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).