Megasorb B-Complex "50"
by Solgar · Tablet or Pill
Supplement facts from the label of Megasorb B-Complex "50" by Solgar: Thiamine 50 mg, Riboflavin 55 mg, Niacin 50 mg, Vitamin B6 55 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 50 mg | 4,167% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate) | 55 mg | 4,231% | — |
| Niacin (Niacinamide, Vitamin B3) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 55 mg | 3,235% | 100 mg · 55% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin (D-Biotin) | 50 mcg | 167% | — |
| Pantothenic Acid (Calcium D-Pantothenate, Pantethine, Vitamin B5) | 55 mg | 1,100% | — |
| Choline (Choline Bitartrate) | 21 mg | 4% | 3,500 mg · 1% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 24 mg | 6% | 350 mg · 7% at label max |
| Soy Lecithin | 50 mg | — | — |
| Inositol | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Does NOT Contain: Free Of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor and preservatives.
Formula re: Contains: B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Precautions re: All Other: Discontinue use and consult your health care practitioner if any adverse reactions occur.
Precautions re: Children: Keep out of reach of children.
Storage: Store at room temperature.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).