United States
Data
Supplements

Choline in supplements · page 29

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 29 of 64

O
One Daily Multivitamin Energy & MetabolismGNC Women's · Other (e.g. tea bag)2.5 mg per serving
U
Ultra NourishHair Beauty BasicsGNC Women's · Other (e.g. tea bag)0.25 mg per serving
U
Ultra NourishHair Beauty BasicsGNC Women's · Other (e.g. tea bag)0.25 mg per serving
T
Theramill ForteMiller Pharmacal Group · Capsule13 mg per serving
M
MultiMimi's Miracle · Capsule100 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill2.0 mg per serving
F
Fatigued to Fantastic! Energy Revitalization System Tropical Citrus FlavorNature's Way · Powder55 mg per serving
K
Kids Multi Gummy Worms Sour Fruity PunchOLLY · Gummy or Jelly5.0 mg per serving
A
AM PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
W
Women's Super Foods Multi Lively ElderberryOLLY · Gummy or Jelly50 mcg per serving
B
Basic Preventive 2 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill60 mg per serving
B
Basic Preventive 4 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill150 mg per serving
F
Foward MultinutrientWhitaker Nutrition · Capsule100 mg per serving
C
Cell-ImmuneNatural Healthy Concepts · Capsule15 mg per serving
G
GI CLeanse Protein Powder Vanilla DelightNHC Natural Healthy Concepts · Powder100 mg per serving
M
Men's Vitality ComplexEsmond Natural · Tablet or Pill10 mg per serving
M
Multi-Nutrient ConceptsNatural Healthy Concepts · Capsule18 mg per serving
M
Multi-Nutrient Concepts Without IronNatural Healthy Concepts · Capsule18 mg per serving
K
KidaminsCalifornia Academy of Health · Liquid20 mg per serving
L
Liquid Weight LossCalifornia Academy of Health · Liquid100 mg per serving
F
Female MultipleSolgar · Tablet or Pill100 mg per serving
F
Formula VM-2000Solgar · Tablet or Pill41 mg per serving
F
Formula VM-2000Solgar · Tablet or Pill41 mg per serving
D
Derma-VitesMBi Nutraceuticals · Capsule100 mg per serving
A
Active Multi Vite Gummies Natural Raspberry-Lemon FlavorGenestra Brands · Gummy or Jelly30 mg per serving
F
Ferronyl IronDouglas Laboratories · Tablet or Pill12 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III CapsulesDouglas Laboratories · Capsule30 mg per serving
U
Ultra Preventive III with Copper & IronDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III with CopperDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive III with CopperDouglas Laboratories · Capsule30 mg per serving
U
Ultra Preventive Kids Natural Orange Flavor!Douglas Laboratories · Tablet or Pill40 mg per serving
U
Ultra Preventive Kids Natural Grape Flavor!Douglas Laboratories · Tablet or Pill40 mg per serving
E
Essential Female PackDouglas Laboratories · Other (e.g. tea bag)60 mg per serving
U
Ultra Vite 75 IIDouglas Laboratories · Tablet or Pill35 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)138 mg per serving
U
Ultra Preventive 50+Douglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive XDouglas Laboratories · Tablet or Pill138 mg per serving
P
Prosta-Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
K
Kids Formula Cherry BerrySmartyPants · Gummy or Jelly12 mg per serving
P
Prenatal FormulaSmartyPants · Gummy or Jelly55 mg per serving
P
Prenatal FormulaSmartyPants · Gummy or Jelly55 mg per serving
T
Teen Girl FormulaSmartyPants · Gummy or Jelly55 mg per serving
K
Kids Formula Cherry BerrySmartyPants · Gummy or Jelly12 mg per serving
T
Toddler FormulaSmartyPants Organics · Gummy or Jelly9.0 mg per serving
A
Adult Formula and FiberSmartyPants · Gummy or Jelly18 mg per serving
C
Cofactors SupportPriority One Nutritional Supplements · Capsule100 mg per serving
i
intraMAX 2.0 Peach Mango FlavorDrucker Labs · Liquid0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).