United States
Data
Supplements

Choline in supplements · page 21

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 21 of 64

ENGN Shred Pre-Workout Grape, Evlution Nutrition
ENGN Shred Pre-Workout GrapeEvlution Nutrition · Powder200 mg per serving
ENGN Shred Pre-Workout Fruit Punch, Evlution Nutrition
ENGN Shred Pre-Workout Fruit PunchEvlution Nutrition · Powder200 mg per serving
B-100 Complex, Nature's Way
B-100 ComplexNature's Way · Capsule25 mg per serving
B-50 Complex, Nature's Way
B-50 ComplexNature's Way · Capsule25 mg per serving
Hair & Nails Formula, SuperSmart
Hair & Nails FormulaSuperSmart · Capsule100 mg per serving
B-100 Complex, Nature's Way
B-100 ComplexNature's Way · Capsule25 mg per serving
B-Complex, Nature's Sunshine
B-ComplexNature's Sunshine · Capsule11 mg per serving
Active B-Complex, Integrative Therapeutics
Active B-ComplexIntegrative Therapeutics · Capsule120 mg per serving
G
GlowEu Natural · Capsule55 mg per serving
M
Mega Multi for Men21st Century · Tablet or Pill10 mg per serving
M
Mega Multi for Women21st Century · Tablet or Pill10 mg per serving
B
BrainAidNutriCology · Tablet or Pill19 mg per serving
D
Dr. Wilson's Dynamite AdrenalNutriCology · Powder25 mg per serving
S
SeratoninNutriCology · Capsule35 mg per serving
M
Max For Men Iron-FreeCountry Life · Capsule41 mg per serving
M
MultiSeniors Liquid Cherry FlavoredVinco · Liquid20 mg per serving
V
Vegan Nightime Multi-VitaminTropical Oasis · Liquid10 mg per serving
B
Brain Boost ComplexSMNutrition · Capsule50 mg per serving
M
Max For Women With IronCountry Life · Tablet or Pill41 mg per serving
S
StressAssistFuturebiotics · Capsule25 mg per serving
M
Men's Complete Formula with 7-Keto 50 mgBronson · Tablet or Pill10 mg per serving
C
Complete Multi + Liver Detox SupportBodyHealth · Tablet or Pill54 mg per serving
K
Kids Happy & Healthy Multi Blue Raspberry FlavoredNature's Way · Gummy or Jelly5.5 mg per serving
B-Complex, OL Olympian Labs
B-ComplexOL Olympian Labs · Tablet or Pill100 mg per serving
Better B, Progressive Professional from Progressive Laboratories
Better BProgressive Professional from Progressive Laboratories · Capsule50 mg per serving
Maximum B-Complex, Wonder Laboratories
Maximum B-ComplexWonder Laboratories · Tablet or Pill100 mg per serving
Activated B-Complex High Bioavailability, Swanson
Activated B-Complex High BioavailabilitySwanson · Capsule25 mg per serving
B-100 Gels, Carlson
B-100 GelsCarlson · Softgel Capsule13 mg per serving
Formula 32, DC
Formula 32DC · Tablet or Pill50 mg per serving
No Sacrifice, No Victory Ver 1.5 Watermelon Candy Flavor, We Go Home
No Sacrifice, No Victory Ver 1.5 Watermelon Candy FlavorWe Go Home · Powder411 mg per serving
PureGenomics B-Complex, Pure Encapsulations
PureGenomics B-ComplexPure Encapsulations · Capsule40 mg per serving
Maniac Apple Ambush, Anabolic Warfare
Maniac Apple AmbushAnabolic Warfare · Powder300 mg per serving
Maniac Fruit Explosion, Anabolic Warfare
Maniac Fruit ExplosionAnabolic Warfare · Powder300 mg per serving
Maniac Guerilla Grape, Anabolic Warfare
Maniac Guerilla GrapeAnabolic Warfare · Powder300 mg per serving
Ultra Testosterone, GNC Mega Men
Ultra TestosteroneGNC Mega Men · Capsule700 mg per serving
Mega B-100 Sustained Release, NaturesPlus
Mega B-100 Sustained ReleaseNaturesPlus · Tablet or Pill42 mg per serving
F
Femagen PMS CapsulesGenestra Brands · Capsule15 mg per serving
O
OmniumSolgar · Tablet or Pill75 mg per serving
P
PMS PlusCoast Science She-ology · Capsule425 mg per serving
M
Menopause PlusCoast Science She-ology · Capsule425 mg per serving
T
Twisted Fruits Flavors Complete MultiL'il Critters · Gummy or Jelly20 mcg per serving
N
Nestabs DHA Multi-Vitamin/Mineral TabletWomen's Choice Pharmaceuticals · Tablet or Pill55 mg per serving
M
Milk ThistleFresh Nutrition · Softgel Capsule10 mg per serving
B
B+CCarlson · Tablet or Pill100 mg per serving
B
B+CCarlson · Tablet or Pill100 mg per serving
W
Women's FormulaSmartyPants PhD · Capsule55 mg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)10 mg per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).