Mega Multi for Women
by 21st Century · Tablet or Pill
Supplement facts from the label of Mega Multi for Women by 21st Century: Vitamin A 3,000 mcg, Vitamin C 200 mg, Vitamin D3 10 mcg, Vitamin E 67 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 3,000 mcg | 333% | — |
| Vitamin C (Ascorbic Acid) | 200 mg | 222% | 2,000 mg · 10% at label max |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg | 447% | 1,000 mg · 7% at label max |
| Vitamin K (Phytonadione) | 75 mcg | 63% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 80 mg | 6,667% | — |
| Riboflavin (Vitamin B2) | 80 mg | 6,154% | — |
| Niacin (Niacinamide) | 80 mg | 500% | 35 mg · 229% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 80 mg | 4,706% | 100 mg · 80% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 80 mcg | 3,333% | — |
| Biotin | 80 mcg | 267% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 80 mg | 1,600% | — |
| Choline (Choline Bitartrate) | 10 mg | 2% | 3,500 mg · 0% at label max |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 500 mg | 38% | 2,500 mg · 20% at label max |
| Iron (Iron Amino Acid Chelate) | 27 mg | 150% | 45 mg · 60% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Oxide) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Amino Acid Chelate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Amino Acid Chelate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Chromium (Chromium Amino Acid Chelate) | 100 mcg | 286% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg | 111% | 2,000 mcg · 3% at label max |
| Boron (Boron Hydrolyzed Protein Chelate) | 2.0 mg | — | 20 mg · 10% at label max |
| Silica (Silicon Dioxide) | 2.0 mcg | — | — |
| Inositol | 20 mcg | — | — |
| Para-Aminobenzoic Acid | 10 mg | — | — |
| Citrus Bioflavonoids Complex | 25 mg | — | — |
| Bee Pollen powder | 25 mg | — | — |
| Royal Jelly | 5.0 mg | — | — |
| Dong Quai | 50 mg | — | — |
| Lutein | 500 mcg | — | — |
| Red Raspberry | 2.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Female (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
All Other Content: Individual results may vary.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Precautions re: All Other: Stop use and contact a physician if adverse reactions occur.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if product appears to be tampered with or seal is broken.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).