Mega Multi for Men
by 21st Century · Tablet or Pill
Supplement facts from the label of Mega Multi for Men by 21st Century: Vitamin A 3,000 mcg, Vitamin C 300 mg, Vitamin D3 5.0 mcg, Vitamin E 67 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Betatene) | 3,000 mcg | 333% | — |
| Vitamin C (Ascorbic Acid) | 300 mg | 333% | 2,000 mg · 15% at label max |
| Vitamin D3 (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg | 447% | 1,000 mg · 7% at label max |
| Vitamin K (Phytonadione) | 75 mcg | 63% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 30 mg | 2,500% | — |
| Riboflavin (Vitamin B2) | 30 mg | 2,308% | — |
| Niacin (Niacinamide) | 30 mg | 188% | 35 mg · 86% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg | 1,765% | 100 mg · 30% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 30 mcg | 1,250% | — |
| Biotin | 250 mcg | 833% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg | 600% | — |
| Choline (Choline Bitartrate) | 10 mg | 2% | 3,500 mg · 0% at label max |
| Calcium (Calcium Citrate, Dicalcium Phosphate) | 210 mg | 16% | 2,500 mg · 8% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 24% | 350 mg · 29% at label max |
| Zinc (Zinc Oxide) | 25 mg | 227% | 40 mg · 63% at label max |
| Selenium (Selenium Yeast) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Oxide) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Gluconate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Chromium (Chromium Picolinate) | 50 mcg | 143% | — |
| Silica (Silicon Dioxide) | 10 mcg | — | — |
| Inositol | 10 mg | — | — |
| Para-Aminobenzoic Acid | 10 mg | — | — |
| Citrus Bioflavonoids Complex | 25 mg | — | — |
| Damiana | 70 mg | — | — |
| Korean Ginseng extract | 70 mg | — | — |
| Oat Straw | 70 mg | — | — |
| deodorized Garlic | 50 mg | — | — |
| Oyster extract | 50 mg | — | — |
| Saw Palmetto | 50 mg | — | — |
| L-Cysteine Hydrochloride | 50 mg | — | — |
| Nettle | 30 mg | — | — |
| Pumpkin | 30 mg | — | — |
| DL-Methionine | 10 mg | — | — |
| Alpha-Lipoic Acid | 5.0 mg | — | — |
| Lutein | 500 mcg | — | — |
| Lycopene | 350 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
All Other Content: Individual results may vary.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Precautions re: All Other: Stop use and contact a physician if adverse reactions occur.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if product appears to be tampered with or seal is broken.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).