United States
Data
Supplements

Choline in supplements · page 23

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 23 of 64

L
Longevity NutrientsPure Encapsulations · Capsule20 mg per serving
O
Organic Prenatal Multi Ripe Raspberry Flavorvitafusion · Gummy or Jelly60 mg per serving
J
Junior NutrientsPure Encapsulations · Capsule10 mg per serving
N
NeuroMood Pure PackPure Encapsulations · Other (e.g. tea bag)25 mg per serving
P
PureLean NutrientsPure Encapsulations · Capsule20 mg per serving
P
PreNatal NutrientsPure Encapsulations · Capsule100 mg per serving
P
PurePals Natural Cherry FlavorPure Encapsulations · Tablet or Pill20 mg per serving
P
PurePals (with Iron) Natural Cherry FlavorPure Encapsulations · Tablet or Pill40 mg per serving
M
Multivitamin with Iron Raspberry Grape FlavoredNovaFerrum · Liquid10 mg per serving
M
Multi Vita MinPure Synergy · Tablet or Pill55 mg per serving
P
PureNatalPure Synergy · Tablet or Pill140 mg per serving
V
Vita Min Herb Men's MultivitaminPure Synergy · Tablet or Pill80 mg per serving
V
Vita Min Herb Women's MultivitaminPure Synergy · Tablet or Pill80 mg per serving
F
FocusCognizance · Capsule50 mg per serving
M
Multi-Complex with Vitamin KAdaptogen Research · Capsule100 mg per serving
M
Multi-Vitamin ComplexAdaptogen Research · Capsule40 mg per serving
P
Prenatal SupremeAdaptogen Research · Capsule100 mg per serving
T
Tru Paleo VanillaAdaptogen Research · Powder50 mg per serving
T
Tru Paleo ChocolateAdaptogen Research · Powder50 mg per serving
U
UltraDetox 10-Day Pure PackPure Encapsulations · Capsule25 mg per serving
W
Women's Plus MultiStartNatural Factors · Tablet or Pill50 mg per serving
M
Men's 50+ MultiStartNatural Factors · Tablet or Pill75 mg per serving
A
Animal PakAnimal · Other (e.g. tea bag)90 mg per serving
A
Animal PakAnimal · Powder90 mg per serving
D
Daily Essential Nutrients Powder Mixed BerryHardy Nutritionals · Powder64 mg per serving
D
Daily Essential Nutrients Powder Chocolate CaramelHardy Nutritionals · Powder64 mg per serving
D
Daily Essential Nutrients Powder Strawberry PeachHardy Nutritionals · Powder64 mg per serving
D
Daily Essential Nutrients with added VitamersHardy Nutritionals · Capsule64 mg per serving
H
Hair, Skin & Nails ComplexMNP Michael's Naturopathic Programs · Tablet or Pill50 mg per serving
H
Hair, Skin & Nails ComplexMNP Michael's Naturopathic Programs · Tablet or Pill50 mg per serving
P
Pre Extreme WatermelonNutraBio · Powder205 mg per serving
P
PRE Extreme Raspberry LemonadeNutraBio · Powder205 mg per serving
P
PRE Extreme Dragonfruit CandyNutraBio · Powder205 mg per serving
M
Matrix 5000 Completeelon · Tablet or Pill20 mg per serving
D
Daily MultivitaminPure Prescriptions · Capsule100 mg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates TabletsNatures Plus · Capsule30 mg per serving
M
Max For VegansCountry Life · Capsule20 mg per serving
S
Source of Life Gold TabletsNatures Plus · Tablet or Pill30 mg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill30 mg per serving
S
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-TabsNatures Plus · Tablet or Pill30 mg per serving
S
Source of Life Liquid Natural Delicious Tropical Fruit FlavorNatures Plus · Liquid13 mg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Assorted Flavors Cherry, Orange & GrapeNaturesPlus Source of Life Animal Parade · Tablet or Pill10 mcg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Cherry Flavor!Natures Plus Source of Life Animal Parade · Tablet or Pill10 mcg per serving
C
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Grape Flavor!Natures Plus Source of Life Animal Parade · Tablet or Pill10 mcg per serving
M
Maxi-HairCountry Life · Tablet or Pill20 mg per serving
M
Maxi-Hair PlusCountry Life · Capsule20 mg per serving
S
Source of Life Multi-Vitamin & Mineral No IronNatures Plus · Tablet or Pill30 mg per serving
C
Children's Multivitamin ChewablesBIOVEA · Tablet or Pill10 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).