United States
Data
Supplements

Choline in supplements · page 22

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 22 of 64

U
Ultra Man 50 PlusPuritan's Pride · Other (e.g. tea bag)10 mg per serving
A
Alive! Max3 Potency MultivitaminNature's Way · Tablet or Pill30 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule10 mg per serving
A
Alive! Max3 Daily Potency MultivitaminNature's Way · Tablet or Pill30 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule10 mg per serving
M
Men's FormulaSmartyPants PhD · Capsule55 mg per serving
K
Kids FormulaSmartyPants Organics · Gummy or Jelly18 mg per serving
K
Kids FormulaSmartyPants Organics · Gummy or Jelly18 mg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly11 mg per serving
U
Ultra NourishHairGNC Men's · Other (e.g. tea bag)0.25 mg per serving
P
Prenatal FormulaSmartyPants Organics · Gummy or Jelly11 mg per serving
T
Toddler FormulaSmartyPants Organics · Gummy or Jelly9.0 mg per serving
M
Multivitamin for Kids GummiesFeel Great Vitamin Co. · Gummy or Jelly40 mcg per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder360 mg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder360 mg per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder360 mg per serving
B
Body, Hair, Skin, & Nails Strawberry Coconut FlavorsMason Natural · Gummy or Jelly40 mcg per serving
B
Body, Hair, Skin & NailsMason Natural · Capsule500 mg per serving
D
DGST Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 5 (Iron Free)Douglas Laboratories · Tablet or Pill75 mg per serving
B
Basic Preventive 5 (Iron Free)Douglas Laboratories · Capsule65 mg per serving
E
Energy/Sports FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
J
Joint-Support FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
O
Osteo-Support FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
V
Vitality SupportDouglas Laboratories · Tablet or Pill15 mg per serving
B
Beauty EssentialsDouglas Laboratories · Capsule20 mg per serving
U
Ultra B-100 ComplexMason Natural · Tablet or Pill100 mcg per serving
U
Ultra B-100 ComplexMason Natural · Tablet or Pill100 mcg per serving
S
Special TwoNOW · Tablet or Pill50 mg per serving
E
Essential BasicsDouglas Laboratories · Capsule100 mg per serving
E
Executive Stress FormulaDouglas Laboratories · Tablet or Pill15 mg per serving
A
Advanced MultiHigher Nature · Tablet or Pill20 mg per serving
U
Ultra PreventiveDouglas Laboratories · Tablet or Pill138 mg per serving
U
Ultra Preventive 2 DailyDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive 50+Douglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive BetaDouglas Laboratories · Tablet or Pill60 mg per serving
U
Ultra Preventive XDouglas Laboratories · Capsule138 mg per serving
U
Ultra Preventive XDouglas Laboratories · Tablet or Pill275 mg per serving
U
Ultra Protein Plus Natural Vanilla Bean FlavorDouglas Laboratories · Powder20 mg per serving
U
Ultra PreventiveDouglas Laboratories · Tablet or Pill275 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Tablet or Pill100 mg per serving
U
Ultra Preventive IIIDouglas Laboratories · Capsule50 mg per serving
U
Ultra Preventive III With CopperDouglas Laboratories · Tablet or Pill100 mg per serving
U
Ultra Preventive III With Copper & IronDouglas Laboratories · Tablet or Pill100 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Capsule25 mg per serving
U
Ultra Preventive III with CopperDouglas Laboratories · Capsule50 mg per serving
H
High Strength Multivitamin & MineralHigher Nature · Tablet or Pill10 mg per serving
L
Longevity NutrientsPure Encapsulations · Capsule20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).