B-Complex
by Nature's Sunshine · Capsule
Supplement facts from the label of B-Complex by Nature's Sunshine: Thiamine 33 mg, Riboflavin 33 mg, Niacin 33 mg, Vitamin B6 33 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 33 mg | 2,750% | — |
| Riboflavin (Vitamin B2) | 33 mg | 2,538% | — |
| Niacin (Niacinamide) | 33 mg | 206% | 35 mg · 283% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 33 mg | 1,941% | 100 mg · 99% at label max |
| Folate | 200 mcg DFE | 50% | — |
| └ Folic Acid | 120 mcg | — | 1,000 mcg · 36% at label max |
| Vitamin B12 (Cyanocobalamin) | 33 mcg | 1,375% | — |
| Biotin | 100 mcg | 333% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 33 mg | 660% | — |
| Choline (Choline Bitartrate) | 11 mg | 2% | 3,500 mg · 1% at label max |
| Proprietary Blend | 150 mg | — | — |
| └ Inositol | 0.00 NP | — | — |
| └ Lemon bioflavonoid extract | 0.00 NP | — | — |
| └ Para-Aminobenzoic Acid | 0.00 NP | — | — |
| └ Rutin | 0.00 NP | — | — |
| └ Wheat Germ | 0.00 NP | — | — |
| └ Rose Hips | 0.00 NP | — | — |
| └ Acerola Fruit Extract | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
All Other Content: Bottle made from 100% post consumer recycled material. We are committed to you and our planet. Scan to learn more. We source the world's purest ingredients, no matter where they are grown, to ensure the active nutrients are delivered just as nature intended.
Precautions re: All Other: Do not use if inner seal is missing or damaged.
Formulation re: Does NOT Contain: Non GMO Yeast free
Formulation re: Other: General nutrition support
Seals/Symbols: Guaranteed Pure
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).