United Kingdom
Data
Ingredient

Pumpkin seed · page 5

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Categories

Most represented

Products

641 products, most viewed first · page 5 of 14.

Keto Granola Coconut & Almond, Keto Hana
Keto Granola Coconut & AlmondKeto Hana8 scansD
Life Changing Seeded Sourdough, Wildfarmed
Life Changing Seeded SourdoughWildfarmed · 600g8 scansA
Flourish high protein berry granola, Sainsbury's
Flourish high protein berry granolaSainsbury's7 scansA
Avocado, Feta & Grain, Marks & Spencers
Avocado, Feta & GrainMarks & Spencers · 320g7 scansB
Exceptional Large Sourdough Seeded Boule, Asda
Exceptional Large Sourdough Seeded BouleAsda · 600g7 scansA
Pumpkin Seeds, tesco
Pumpkin Seedstesco · 150 g7 scansA
Scottish Seeded Oatcakes, M&S Food
Scottish Seeded OatcakesM&S Food · 200g7 scansD
Naked Chicken Katsu Curry with Brown Rice, Aldi
Naked Chicken Katsu Curry with Brown RiceAldi7 scansA
Hand Finished Oat, Sunflower & Pumpkin Loaf, Coop Irresistible
Hand Finished Oat, Sunflower & Pumpkin LoafCoop Irresistible · 800 g7 scansA
2 crisp crumbed seitan slices, Waitrose
2 crisp crumbed seitan slicesWaitrose · 27 scansA
Honey and almond granola, Waitrose
Honey and almond granolaWaitrose · 500g7 scansB
Nut & Seed Granola, Morrisons
Nut & Seed GranolaMorrisons · 500g7 scansC
Vanilla, Granola & Caramel Power Pot, Nomadic
Vanilla, Granola & Caramel Power PotNomadic · 190g7 scansA
Super Seeded Brown Bloomer, Jackson's
Super Seeded Brown BloomerJackson's7 scansC
Tesco Finest five grain muesli, Tesco
Tesco Finest five grain muesliTesco · 5007 scansA
Super Superfood, This
Super SuperfoodThis · 160g7 scansA
Daily30+ Gut Supplement, Zoe
Daily30+ Gut SupplementZoe · 500 g7 scans
Zoe Daily30+, Zoe
Zoe Daily30+Zoe · 112.5g7 scans
Berry Museli, Waitrose
Berry MuseliWaitrose7 scans
Rustic Multigrain Loaf, Gallaghers Bakehouse
Rustic Multigrain LoafGallaghers Bakehouse7 scansA
4 ancient grain rolls, Tesco
4 ancient grain rollsTesco · 4 pieces6 scansB
Hi Fibre Seeded Bread, Tesco
Hi Fibre Seeded BreadTesco6 scansA
Granola Four Nut & Flame Raisin, Marks & Spencer
Granola Four Nut & Flame RaisinMarks & Spencer · 500 g6 scansC
Wild garlic and Rosemary nuts with seeds, Marks and Spencer
Wild garlic and Rosemary nuts with seedsMarks and Spencer6 scansC
S
Satay Chicken, Black Rice & MangoNutrient Dense M&S Food · 290 g6 scansB
Brown basmati, Lidl
Brown basmatiLidl6 scansB
Seeded Bloomer, Aldi
Seeded BloomerAldi6 scansA
Super Berry Granola, Lidl
Super Berry GranolaLidl6 scansB
Pumpkin sunflower and oat sourdough loaf, Co-op
Pumpkin sunflower and oat sourdough loafCo-op6 scansA
Seed, Berry & Goji Mix, Waitrose
Seed, Berry & Goji MixWaitrose · 180g6 scansB
hovis seed sensations sunflower & pumpkin, Hovis
hovis seed sensations sunflower & pumpkinHovis6 scans
Mornflake Mighty Oats No added sugar granola fruit, nut & seed, Mornflake
Mornflake Mighty Oats No added sugar granola fruit, nut & seedMornflake · 500g6 scansA
Fruit & Nut Granola Muesli, Morrisons
Fruit & Nut Granola MuesliMorrisons · 500 g6 scansC
Super berry granola, Jordans
Super berry granolaJordans · 370g6 scansC
Fruit and nut bars darker chocolate with almonds and apricots, Eat Natural
Fruit and nut bars darker chocolate with almonds and apricotsEat Natural · 45 g × 36 scansE
4 Seed Mix, Tesco
4 Seed MixTesco · 300 g6 scansA
No added sugar fruit and nut muesli, Asda
No added sugar fruit and nut muesliAsda6 scansB
Free From Red Berry Granola, Tesco
Free From Red Berry GranolaTesco6 scansC
Açaí and Almond Butter Bowl, Pret a Manger
Açaí and Almond Butter BowlPret a Manger6 scansA
Milled Mixed Seeds, Yum & Yay
Milled Mixed SeedsYum & Yay · 200g6 scansA
Peanut Butter Protein Boost Granola, The Paleo Foods Co
Peanut Butter Protein Boost GranolaThe Paleo Foods Co6 scansD
Granola - the low sugar one, Spoon
Granola - the low sugar oneSpoon · 400 g6 scansA
Almond Butter Protein Granola, deliciously ella
Almond Butter Protein Granoladeliciously ella · 350g6 scansC
Cocoa Hazelnut Oat Bar, Bio & Me
Cocoa Hazelnut Oat BarBio & Me · 38g6 scansD
Seeded Ancient Grains Bread, No. 1 Waitrose
Seeded Ancient Grains BreadNo. 1 Waitrose · 500g6 scans
High Protein Vanilla Yogurt With Granola, Waitrose & Partners
High Protein Vanilla Yogurt With GranolaWaitrose & Partners6 scansA
Fibre Boost, Waitrose
Fibre BoostWaitrose6 scansC
2 Sweet Potato & Avocado Burgers, Sainsbury's
2 Sweet Potato & Avocado BurgersSainsbury's · 227g6 scansB

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).