Granola Four Nut & Flame Raisin, Marks & Spencer
i Photo: Open Food Facts contributors · CC BY-SA
Mueslis · United Kingdom

Granola Four Nut & Flame Raisin

by Marks & Spencer · 500 g
United Kingdom
NUTRI-SCOREABDECNOVA4
431 kcalper 100 g · 22% of the reference intake
20.8 gof sugars per 100 g
Barcode (EAN-8)29310494
GS1 prefix293
AdditivesNone found in the ingredients
AllergensNuts
LabelsVegetarian, FSC, Vegan

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy431 kcal22%
Fat14.5 g21%
of which saturates1.7 g9%
Carbohydrate60.3 g23%
of which sugars20.8 g23%
Fibre7.7 g—
Protein11.0 g22%
Salt0.03 g0%

Open Food Facts, ODbL, record updated 25 May 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 211 “mueslis” products sold in the United Kingdom
Sugars20.8 g · median 15.0 g
Saturates1.7 g · median 2.1 g
Salt0.03 g · median 0.03 g

82% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Mueslis” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Climate impact

2.55kg CO₂e per kg

Reference value for the category “Mueslis”: 2.55 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United Kingdom
United Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.