Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 250 kcal | 13% |
| Fat | 7.0 g | 10% |
| of which saturates | 1.0 g | 5% |
| Carbohydrate | 40.0 g | 15% |
| of which sugars | 3.0 g | 3% |
| Fibre | 6.0 g | — |
| Protein | 9.0 g | 18% |
| Salt | 0.00 g | 0% |
Open Food Facts, ODbL, record updated 4 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Pumpkin Seeds (5%), Sunflower Seed (5%), Linseeds (3%) [Golden Linseeds, Brown Linseeds], Wholemeal Rye Flour, Wholemeal Wheat Flour, Malted Wheat Flour, Rice Flour, Salt, Malted Barley Flour, Poppy Seeds, Rapeseed Oil, Cornflour.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Prices reported by shoppers
| Date | Price | City |
|---|---|---|
| 15 May 2025 | £2.82 | Long Eaton |
Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.
Source: Open Prices (Open Food Facts), ODbL
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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