United Kingdom
Data
Ingredient

Garam masala

Garam masala appears in the ingredient lists of 182 products sold in the United Kingdom.

182products with a complete record
43%rated A or B on Nutri-Score
2.7 gsugars per 100 g (median)
0.68 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 18%B 25%C 49%D 7%E 2%

148 rated products

Median values

Per 100 g, across all 182 products
Energy134 kcal
Sugars2.7 g
Saturates1.1 g
Salt0.68 g

Categories

Most represented

Products

182 products, most viewed first · page 1 of 4.

Chicken & Lentil with Butternut Squash, Yorkshire Provender
Chicken & Lentil with Butternut SquashYorkshire Provender45 scansB
Tikka Masala Curry Paste, Jamie Oliver
Tikka Masala Curry PasteJamie Oliver · 180g35 scansC
Moroccan vegetable tagine soup, Yorkshire provender
Moroccan vegetable tagine soupYorkshire provender · 560g26 scansA
Japanese Style Katsu Curry Rice, Naked
Japanese Style Katsu Curry RiceNaked18 scansD
Vegetable Samosa, Marks & Spencers
Vegetable SamosaMarks & Spencers15 scansC
madras curry paste, Jamie Oliver
madras curry pasteJamie Oliver · 180g15 scans
Butter chicken, Kohinoor
Butter chickenKohinoor · 375 g15 scansC
Tarka Dal, Marks & Spencer
Tarka DalMarks & Spencer · 250g12 scansA
Chicken Tikka Masala, M&S Our Best Ever
Chicken Tikka MasalaM&S Our Best Ever · 460g12 scansB
TIKKA MASALA CURRY PASTE, taste4
TIKKA MASALA CURRY PASTEtaste412 scans
Dal Makhani, Kohinoor
Dal MakhaniKohinoor · 300g12 scansA
Ben's plant powered Tikka masala, Ben's
Ben's plant powered Tikka masalaBen's · 285 g11 scansB
Chickpea Tikka Masala, Bol
Chickpea Tikka MasalaBol11 scansA
G
Golden Chicken And Grain SalasMarks And Spencer10 scansC
Tikka Lentils, The Gym Kitchen
Tikka LentilsThe Gym Kitchen10 scansA
4 Vegetable Samosas, Aldi
4 Vegetable SamosasAldi9 scansC
Balti spice and sauce
Balti spice and sauce9 scansC
Vegetable Samosas, Tesco
Vegetable SamosasTesco · 4 x 48g9 scansB
Best Ever Chicken Tikka Masala, Marks & Spencers
Best Ever Chicken Tikka MasalaMarks & Spencers8 scansC
B
Balti 2 Step Cooking SauceLidl · 360 g8 scansC
S
Sweet Potato & Butternut Squash SoupSPECIALLY SELECTED8 scansC
Chicken Tikka Masala with Pilau Rice, Co Op
Chicken Tikka Masala with Pilau RiceCo Op · 400 g8 scansB
Saag Aloo, Geetas
Saag AlooGeetas8 scansB
Baltic Cooking Sauce, Kohinoor
Baltic Cooking SauceKohinoor8 scansC
I
Indian Spiced Bombay Potato Grain BowlPollen + Grace8 scansC
Indian style cauliflower potato and spinach soup, Sainsbury's
Indian style cauliflower potato and spinach soupSainsbury's · 400g7 scansA
Chicken Tikka Masala, Marks & Spencer
Chicken Tikka MasalaMarks & Spencer · 400 g e7 scansA
Jafrezi cooking sauce, Specially Selected
Jafrezi cooking sauceSpecially Selected7 scansC
Tikka Masala Cooking Sauce, Kohinoor
Tikka Masala Cooking SauceKohinoor · 375 g7 scansC
Golden lentil dhal, Leon
Golden lentil dhalLeon · 250g7 scansB
Singapore Style Noodles, Sainsbury's
Singapore Style NoodlesSainsbury's6 scansC
Chicken Tikka Masala, M&S Food
Chicken Tikka MasalaM&S Food · 400g6 scansC
Rogan Josh 2 Step Cooking Sauce, Deluxe
Rogan Josh 2 Step Cooking SauceDeluxe · 360 g6 scansB
Sliced Tikka Chicken, Eastman's Deli Foods
Sliced Tikka ChickenEastman's Deli Foods · 240 g6 scansA
Vegetable Samosas, Tesco
Vegetable SamosasTesco5 scansC
Indian Delhi Butter Chicken, M&S Collection
Indian Delhi Butter ChickenM&S Collection · 250g5 scansC
Chicken Tikka Masala with Pilau Rice, Chef Select
Chicken Tikka Masala with Pilau RiceChef Select · 400 g5 scansC
Chicken Jalfrezi, Lidl Deluxe
Chicken JalfreziLidl Deluxe · 400g5 scansA
Rogan josh sauce, Specially Selected
Rogan josh sauceSpecially Selected · 360 g5 scansC
Chicken tikka masala, Aldi
Chicken tikka masalaAldi · 460g5 scansC
Chicken Jalfrezi, Gastro by specially selected
Chicken JalfreziGastro by specially selected5 scansB
Cauliflower Dhal, Aldi Plant Menu Cauliflower Dhal
Cauliflower DhalAldi Plant Menu Cauliflower Dhal · 300g5 scansA
Butter Chicken Curry, Cook
Butter Chicken CurryCook5 scansC
12 Vegetable Snack Selection, TESCO
12 Vegetable Snack SelectionTESCO5 scansB
Chicken Tikka and rice, Annabel Karmel
Chicken Tikka and riceAnnabel Karmel · 200 g5 scansA
Tikka Masala Cooking Sauce, Potts
Tikka Masala Cooking SaucePotts · 300g5 scansC
Chicken Balti, Marks & Spencers
Chicken BaltiMarks & Spencers · 400 g4 scansA
Chicken Korma with Basmati Rice, Marks & Spencers
Chicken Korma with Basmati RiceMarks & Spencers · 400 g4 scansC

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).