Tarka Dal
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 166 kcal | 8% |
| Fat | 10.2 g | 15% |
| of which saturates | 0.80 g | 4% |
| Carbohydrate | 10.5 g | 4% |
| of which sugars | 2.0 g | 2% |
| Fibre | 3.7 g | — |
| Protein | 5.4 g | 11% |
| Salt | 0.55 g | 9% |
Open Food Facts, ODbL, record updated 21 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Cooked Lentils (75%) (Water Red Lentils Chana Dal Lentils) Rapeseed Oil Tomatoes (4.5%) Garlic Purée Shallots Tomato Paste, Ginger Purée Green Chillies. Cinger Salt Coriander. Turmeric Ground Cumin, ground Garam Masala (Roasted Black Pepper Roasted, coriander, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia) Ginger Cloves), Ground Paprika, Cumin Seeds, curry Leaves, Black Mustard Seeds, Dried Red Chillies
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
34% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Plant-based meals” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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