Supplements

Zinc in supplements · page 83

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 83 of 190

Women's One DailyFamily Wellness · Tablet or Pill15 mg per serving

Century AdultsSignature Care · Tablet or Pill11 mg per serving

Century Men'sEqualine · Tablet or Pill11 mg per serving

Women's FormulaTrader Joe's · Tablet or Pill15 mg per serving

Active Vitamin PackKirkland Signature · Other (e.g. tea bag)11 mg per serving

1,000 mg Vitamin C Lemon-LimeEmergen-C · Powder2.0 mg per serving

1,000 mg Vitamin C RaspberryEmergen-C · Powder2.0 mg per serving

1,000 mg Vitamin C Super OrangeEmergen-C · Powder2.0 mg per serving

Arthri-Flex Advantage + Vitamin D321st Century · Tablet or Pill15 mg per serving

Zoo Friends Complete21st Century Zoo Friends · Tablet or Pill6.0 mg per serving

ProCerv HPTheralogix · Tablet or Pill15 mg per serving

Sentry Energy21st Century · Tablet or Pill11 mg per serving

Dynamic Multi Powder BerryNutri-Dyn · Powder15 mg per serving

Sentry Senior21st Century · Tablet or Pill11 mg per serving

Performance Multi Energy FormulaKirkland Signature · Tablet or Pill15 mg per serving

Sentry Adults21st Century · Tablet or Pill11 mg per serving

Hair, Skin & Nails Strawberry Cream Flavored CoatingKirkland Signature · Tablet or Pill7.5 mg per serving

Multi Gummies21st Century Zoo Friends · Gummy or Jelly1.4 mg per serving

Age 50+ Multi Iron-Free365 Everyday Value · Tablet or Pill15 mg per serving

Wild Kratts Creature Power! Multi-vitamin GummiesWhole Foods Market · Gummy or Jelly2.4 mg per serving

Adult Multivitamin plus Extra D21st Century VitaJoy Gummies · Gummy or Jelly5.0 mg per serving

Men's Total HealthVitacost · Tablet or Pill25 mg per serving

Prenatal VitaminsSignature Care · Tablet or Pill25 mg per serving

Century MatureSignature Care · Tablet or Pill11 mg per serving

Multi Gummies plus Extra C21st Century Zoo Friends · Gummy or Jelly1.0 mg per serving

Target Endurance FormulaNature's Sunshine · Capsule1.5 mg per serving

Once Daily Multi-VitaminVitacost Synergy · Capsule15 mg per serving

Natures's HarvestNature's Sunshine · Other (e.g. tea bag)0.00 NP per serving

Men's 55+ MultivitaminInnate Response Formulas · Tablet or Pill15 mg per serving

Men's MultivitaminInnate Response Formulas · Tablet or Pill23 mg per serving

Men's 40+ MultivitaminInnate Response Formulas · Tablet or Pill15 mg per serving

Sunshine Heroes Multiple Vitamin & MineralNature's Sunshine · Other (e.g. tea bag)8.0 mg per serving

Women's 55+ MultivitaminInnate Response Formulas · Tablet or Pill15 mg per serving

One Daily Men's HealthEquate · Tablet or Pill15 mg per serving

Women's MultivitaminInnate Response Formulas · Tablet or Pill15 mg per serving

Women's 40+ MultivitaminInnate Response Formulas · Tablet or Pill15 mg per serving

Complete Multivitamin AdultsEquate · Tablet or Pill11 mg per serving

One Daily Women's HealthEquate · Tablet or Pill15 mg per serving

One Daily Women's Pro-ActiveEquate · Tablet or Pill15 mg per serving

Multi Gummies plus Extra D321st Century Zoo Friends · Gummy or Jelly1.4 mg per serving

Complete Multivitamin Men 50+Equate · Tablet or Pill15 mg per serving

Whey Protein Chocolate21st Century ReNourish · Powder5.0 mg per serving

Whey Protein Vanilla Bean21st Century ReNourish · Powder5.0 mg per serving

Whey Protein Chocolate21st Century ReNourish Sport · Powder0.07 mg per serving

Women's Multi-VitaminBIOVEA · Capsule15 mg per serving

Immunity FormulaBIOVEA · Capsule10 mg per serving

Multi Minerals with Boron & Vitamin D No IronThe Vitamin Shoppe · Tablet or Pill23 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).