Hair, Skin & Nails
by 21st Century · Tablet or Pill
Supplement facts from the label of Hair, Skin & Nails by 21st Century: Vitamin A 750 mcg RAE, Vitamin C 50 mg, Vitamin D3 1.2 mcg, Vitamin E 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Vitamin A Palmitate) | 750 mcg RAE | 80% | — |
| Vitamin C (Ascorbic Acid) | 50 mg | 60% | 2,000 mg · 5% at label max |
| Vitamin D3 (Cholecalciferol) | 1.2 mcg | 6% | 100 mcg · 2% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 25 mg | 170% | 1,000 mg · 5% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 5.0 mg | 420% | — |
| Riboflavin (Vitamin B2) | 5.0 mg | 380% | — |
| Niacin | 7.5 mg | 45% | 35 mg · 43% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 6.5 mg | 380% | 100 mg · 13% at label max |
| Folate | 42 mcg DFE | 10% | — |
| └ Folic Acid | 25 mcg | — | 1,000 mcg · 5% at label max |
| Vitamin B12 (Cyanocobalamin) | 25 mcg | 1,040% | — |
| Biotin | 25 mcg | 80% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg | 300% | — |
| Choline (Choline Bitartrate) | 25 mg | 4% | 3,500 mg · 1% at label max |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 125 mg | 10% | 2,500 mg · 10% at label max |
| Iron (Ferrous Fumarate) | 3.3 mg | 20% | 45 mg · 15% at label max |
| Phosphorus (Dicalcium Phosphate) | 58 mg | 4% | 4,000 mg · 3% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 27% at label max |
| Magnesium (Magnesium Oxide) | 20 mg | 20% | 350 mg · 11% at label max |
| Zinc (Zinc Gluconate) | 0.60 mg | 4% | 40 mg · 3% at label max |
| Manganese (Manganese Sulfate) | 0.60 mg | 25% | 11 mg · 11% at label max |
| Potassium (Potassium Iodide, Potassium Sulfate) | 5.0 mg | 1% | — |
| Betaine HCl | 10 mg | — | — |
| Inositol | 10 mg | — | — |
| PABA | 10 mg | — | — |
| DNA | 10 mg | — | — |
| RNA | 10 mg | — | — |
| Tyrosine | 7.2 mg | — | — |
| Cysteine Hydrochloride | 3.5 mg | — | — |
| Soy Protein | 50 mg | — | — |
| └ Glutamic Acid | 0.00 NP | — | — |
| └ Lysine | 0.00 NP | — | — |
| └ Leucine | 0.00 NP | — | — |
| └ Aspartic Acid | 0.00 NP | — | — |
| └ Isoleucine | 0.00 NP | — | — |
| └ Valine | 0.00 NP | — | — |
| └ Alanine | 0.00 NP | — | — |
| └ Arginine | 0.00 NP | — | — |
| └ Histidine | 0.00 NP | — | — |
| └ Serine | 0.00 NP | — | — |
| └ Threonine | 0.00 NP | — | — |
| └ Glycine | 0.00 NP | — | — |
| └ Ornithine Hydrochloride | 0.00 NP | — | — |
| Proprietary Herbal Support Blend | 310 mg | — | — |
| └ Brewers Yeast | 0.00 NP | — | — |
| └ Soy Protein | 0.00 NP | — | — |
| └ Horsetail | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Rose Hips | 0.00 NP | — | — |
| └ Watercress | 0.00 NP | — | — |
| └ Kelp | 0.00 NP | — | — |
| └ Citrus Bioflavonoids | 0.00 NP | — | — |
| └ Lecithin | 0.00 NP | — | — |
| └ Rutin | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, adults take one (1) tablet with any meal, twice daily or as directed by a healthcare provider. Do not exceed recommended dosage.
Precautions re: All Other: Do not exceed recommended dosage.
All Other Content: Individual results may vary.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Precautions re: All Other: Stop use and contact a physician if adverse reactions occur.
Precautions re: Children: Not intended for use by persons under the age of 18. Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).