Supplements

Zinc in supplements · page 84

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 84 of 190

Multi Minerals with Boron & Vitamin D no IronThe Vitamin Shoppe · Tablet or Pill23 mg per serving

Full Spectrum Daily MultipleHealthy Choice Naturals · Tablet or Pill15 mg per serving

Able EyesCarlson · Softgel Capsule7.5 mg per serving

Multi Mineral (Iron Free)BIOVEA · Tablet or Pill23 mg per serving

Super 2 DailyCarlson · Softgel Capsule15 mg per serving

Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill7.5 mg per serving

Multi CompleteNature Made · Softgel Capsule15 mg per serving

Women's Daily Multivitaminup&up · Tablet or Pill15 mg per serving

Gummy Vites Complete MultivitaminL'il Critters · Gummy or Jelly1.4 mg per serving

Prenatal Vitaminsup&up · Tablet or Pill25 mg per serving

Gummy Vites PlusL'il Critters · Gummy or Jelly3.0 mg per serving

Kids' Multivitamin Sour GummieKroger · Gummy or Jelly2.5 mg per serving

Central-ViteRite Aid Pharmacy · Tablet or Pill11 mg per serving

Central-Vite Men's Over 50Rite Aid Pharmacy · Tablet or Pill15 mg per serving

SpectraVite AdultCVS Health · Tablet or Pill11 mg per serving

Complete Multivitamin Adults 50+Berkley Jensen · Tablet or Pill11 mg per serving

Women's DailyBerkley Jensen · Tablet or Pill15 mg per serving

Complete MultivitaminBerkley Jensen · Tablet or Pill11 mg per serving

Men's DailyBerkley Jensen · Tablet or Pill15 mg per serving

Complete Multivitamin Men 50+Berkley Jensen · Tablet or Pill15 mg per serving

Prenatal with IronGNC Women's · Other (e.g. tea bag)15 mg per serving

Complete Multivitamin Women 50+Berkley Jensen · Tablet or Pill15 mg per serving

Doctor's Choice Eye FormulaNature's Way · Tablet or Pill9.0 mg per serving

Stress EndNature's Way · Capsule1.5 mg per serving

Pure Protein Super Food Vanilla BeanPure Protein · Powder3.0 mg per serving

OcuVisi AdvancedNewtonEverett · Capsule13 mg per serving

VisiOmega AREDS 2 Plus Natural Lemon FlavorPatient One MediNutritionals · Capsule25 mg per serving

Brain SupportNaturesPlus AgeLoss · Capsule2.5 mg per serving

GI Natural Total Digestive WellnessNaturesPlus · Powder5.0 mg per serving

Healthy Immunity Daytime Elderberry FlavorSmartyPants · Gummy or Jelly4.0 mg per serving

Healthy Kids Immunity Elderberry FlavorSmartyPants · Gummy or Jelly3.0 mg per serving

Allergy Support +Health Products Distributors · Capsule10 mg per serving

Longer, Stronger Hair and NailsIrwin Naturals · Softgel Capsule10 mg per serving

Advanced NutrivisionBronson Laboratories · Capsule15 mg per serving

RegulatorCustom Health Centers · Capsule8.0 mg per serving

Z-PlexBronson · Tablet or Pill30 mg per serving

Plant-Based Protein Vanilla FlavorOrganic Muscle · Powder0.70 mg per serving

DefensePlusNutriBiotic · Tablet or Pill5.0 mg per serving

Caltrate Chewables 600 + D3 plus MineralsCaltrate · Tablet or Pill7.5 mg per serving

DefensePlusNutriBiotic · Tablet or Pill5.0 mg per serving

Prostate HealthBIOVEA · Softgel Capsule5.0 mg per serving

Nestabs OneWomen's Choice Pharmaceuticals · Softgel Capsule20 mg per serving

Thyroid SupportLuckyVitamin · Capsule25 mg per serving

Super Immune Support20S20 Nutrition · Capsule16 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).