Arnold Iron Pack
by Arnold Schwarzenegger Series · Other (e.g. tea bag)
Supplement facts from the label of Arnold Iron Pack by Arnold Schwarzenegger Series: Calories 21 Calorie(s), Total Fat 1.0 Gram(s), Protein 2.0 Gram(s), Vitamin A 6,250 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 21 Calorie(s) | — | — |
| Total Fat | 1.0 Gram(s) | 2% | — |
| Protein | 2.0 Gram(s) | 4% | — |
| Vitamin A (Mixed Carotenoids) | 6,250 IU | 125% | — |
| Vitamin C (Ascorbic Acid) | 282 mg | 470% | 2,000 mg · 14% at label max |
| Vitamin E Blend (DL-Alpha-Tocopherol Acetate, Mixed Tocopherols) | 50 IU | 167% | — |
| Vitamin K2 | 100 mcg | 125% | — |
| Vitamin B1 (Thiamine Hydrochloride) | 19 mcg | 1,267% | — |
| Vitamin B2 (Riboflavin) | 19 mg | 1,118% | — |
| Vitamin B3 (Niacinamide) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 19 mg | 965% | 100 mg · 19% at label max |
| Folate (Folic Acid) | 1,000 mcg | 250% | 1,000 mcg · 100% at label max |
| Vitamin B12 (Methylcobalamin) | 1,000 mcg | 16,667% | — |
| Biotin | 10 mcg | 3% | — |
| Vitamin B5 (Calcium D-Pantothenate) | 37 mg | 370% | — |
| Calcium (Calcium Lactate Gluconate) | 111 mg | 11% | 2,500 mg · 4% at label max |
| Magnesium (Magnesium Citrate) | 58 mg | 15% | 350 mg · 17% at label max |
| Zinc (Zinc Picolinate) | 6.4 mg | 43% | 40 mg · 16% at label max |
| Selenium (Selenomethionine) | 65 mg | 93% | 400 mcg · 16,250% at label max ⚠ |
| Copper (Copper Gluconate) | 140 mcg | 7% | 10,000 mcg · 1% at label max |
| Manganese (Manganese Citrate) | 600 mcg | 30% | 11 mg · 5% at label max |
| Chromium (Chromium Polynicotinate) | 10 mcg | 8% | — |
| Molybdenum (Sodium Molybdate) | 10 mcg | 13% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Chloride) | 38 mg | 1% | — |
| Boron (Boron Citrate) | 450 mcg | — | 20 mg · 2% at label max |
| Alpha Male Performance Blend | 1,425 mg | — | — |
| └ D-Aspartic Acid | 0.00 NP | — | — |
| └ BCAA Nitrate | 0.00 NP | — | — |
| └ CarnoSyn (Beta-Alanine) | 0.00 NP | — | — |
| └ L-Glycine | 0.00 NP | — | — |
| └ N-Acetyl-L-Carnitine HCl | 0.00 NP | — | — |
| Fish Oil | 1,000 mg | — | — |
| └ Fish Oil (Omega-3 Fatty Acids) | 1,000 mg | — | — |
| └ Eicosapentaenoic Acid | 400 mg | — | — |
| └ Docosahexaenoic Acid | 300 mg | — | — |
| Liver Tab Complex (100% Argentinian Beef) | 2,000 mg | — | — |
| Joint Performance Blend | 1,000 mg | — | — |
| └ Cissus quadrangularis (stem) extract | 0.00 NP | — | — |
| └ Collagen Complex (Type II Collagen) | 0.00 NP | — | — |
| Super Food Blend | 500 mg | — | — |
| └ Spirulina (Spirulina platensis) Algae powder | 0.00 NP | — | — |
| └ Mango (Mangifera indica) seed extract | 0.00 NP | — | — |
| └ Barley Grass (Hordeum vulgare) powder | 0.00 NP | — | — |
| └ Broccoli (Brassica oleracea) powder | 0.00 NP | — | — |
| └ Apple (Malus domestica) fruit extract | 0.00 NP | — | — |
| └ Kelp (Ascophyllum nodosum) powder | 0.00 NP | — | — |
| └ Chlorella (Chlorella pyrenoidosa) powder | 0.00 NP | — | — |
| └ Cranberry (Vaccinium macrocarpon) fruit extract | 0.00 NP | — | — |
| └ Cherry (Prunus serotina) fruit extract | 0.00 NP | — | — |
| └ Red Raspberry leaf (Rubus ideaus) powder | 0.00 NP | — | — |
| └ Strawberry (Fragaria vesca) fruit powder | 0.00 NP | — | — |
| └ Blackberry (Rubus fruitcosus) fruit powder | 0.00 NP | — | — |
| └ Blood Orange (Citrus sinensis) fruit powder | 0.00 NP | — | — |
| └ Watermelon (Citrullus lanatus mansfeld) powder | 0.00 NP | — | — |
| └ Red Currant (Ribes rubrum) fruit powder | 0.00 NP | — | — |
| └ Pomegranate (Punica granatum) rind extract | 0.00 NP | — | — |
| Antioxidant Blend | 300 mg | — | — |
| └ Dimethylglycine HCl | 0.00 NP | — | — |
| └ Polygonum cuspidatum root extract (Resveratrol) | 0.00 NP | — | — |
| └ DigeSEB | 0.00 NP | — | — |
| └ Coenzyme Q10 | 0.00 NP | — | — |
| Cognitive Support | 170 mg | — | — |
| └ Panax Ginseng (Ginsenosides) | 0.00 NP | — | — |
| └ Gingko biloba | 0.00 NP | — | — |
| └ Cytidine Diphosphate-Choline | 0.00 NP | — | — |
| └ Vinpocetine | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Type: Ultimate alpha male training pack
Formula re: Type: Sports vitamin system formulated for the active male
All Other Content: Foundation of your training regimen Supports muscle building, recovery & performance Supports optimal joint & bone health
Suggested/Recommended/Usage/Directions: Directions for Iron Pack: Take 1 serving (1 pack) daily, with a meal. Timing consumption with your morning meal can help prime your body with nutrients for meeting the demands of your busy lifestyle.
Suggested/Recommended/Usage/Directions: Tip: Certain vitamins are better absorbed when digested with food, so take the tabs, caps, and softgels in Iron Pack at mealtime.
Formula re: Contains: Allergen Warning: This product contains fish, soy, and milk.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).